The 3 Mechanisms of Hypertrophy

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 18 January 2017

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you get big? That is the million dollar question. Everyone in the fitness industry seems to have a different answer for you, and they all claim to have the secret sauce. Take this supplement. Use this rep scheme. Drink this before you go to sleep. It goes on and on.

We wanted to see what science has to say about this, and invited Andy Galpin on to this week's show along with Kenny Kane to talk about the science of getting big. We go deep into understanding what our bodies need to put on muscle, and how we can shift our training focus on this adaption goal.

In the show, Andy outlines the three mechanisms of hypertrophy. Can you guess what they are?

Transcript

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0:00.0	If we understand that the physiological stress needed to reduce hypertree, then we can back
0:05.2	calculate what we have to do training wise or what matters or what doesn't matter or
0:08.7	what's going to affect each other to get the desired adaptation.
0:30.0	We're going to barbell a truck down Mike Blitzer here with you.
0:44.6	Oh, we're going.
0:45.6	Andy Galpin, Kenny Kane.
0:47.4	This man was not prepared.
0:49.2	No, I was not ready for class.
0:51.4	He was sleeping again.
0:52.8	He was sleeping again.
0:54.8	He were Andy.
0:55.8	Andy part of the sleep truck was over 40, but I guess I was wrong.
0:59.4	I've just aged Andy.
1:01.3	My time to sleep.
1:03.5	No, one to two seconds.
1:06.4	I'll be like goodbye Natasha.
1:09.8	She's unreal.
1:10.8	Actually, he's been pissed for years.
1:13.0	When we talk about that the other day with Dr. Kirk Parsley, we talk about guys with
1:16.8	more men normally can fall asleep more quickly, more muscle mass.
1:22.1	There's more dentists seen as already said.
1:24.6	Oh, yeah.
	...

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