The 3-Letter Word Ruining Your Life (And You Say It 30x Daily) | Carla Ondrasik • 435
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 6 January 2026
⏱️ 53 minutes
🧾️ Download transcript
Summary
What if every time you said "I'll try," you were actually announcing you just weren't going to do it?
Carla Ondrasik breaks down why "trying" sabotages your goals and why your brain literally can't process the word. This conversation goes beyond surface-level motivation into the neuroscience of language and accountability.
What you'll discover:
- Why children under two never say "try" until shame enters
- What happens in your brain when you attempt the try test
- How "I'll try" creates a grab bag of excuses with zero accountability
Carla Ondrasik spent 25 years in music publishing before writing "Stop Trying," challenging one of the most ingrained patterns in modern culture.
This week's challenge: Become hyper-aware of every time you say "try"—count how many times before 10 a.m.
Resources:
- Carla's book "Stop Trying": https://www.amazon.com/Stop-Trying-Discover-Lifelong-Greatness/dp/1637744129
- Carla's website: https://stop-trying.com
- Follow Carla on Instagram: @carlaondrasik
Ready to go deeper? Join the Mind Love Collective for monthly themed calls where we work through exactly this kind of transformation. Details at https://mindlove.com/join
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Transcript
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| 0:00.0 | What if every time you said, I'll try, you were actually announcing to yourself and everyone else that you just weren't going to do it? |
| 0:07.7 | Carla, why do you think that we've all been trained to accept trying as effort when it's actually kind of the opposite? |
| 0:16.5 | Oh my gosh. Well, we are taught to try from a very young age. |
| 0:21.6 | You know, our parents, they say, try harder, try your best, give it a try, just try it. |
| 0:28.6 | Because they believe that they were motivating us. |
| 0:32.6 | They believe they were encouraging us to do to act. |
| 0:36.6 | And it's so interesting that this is what we believe, because |
| 0:41.4 | we've been taught to believe it. But when you really take a deep dive and shine the spotlight on |
| 0:47.8 | and magnify the word try and what it really means, it's anything but encouraging and brave. |
| 0:55.5 | I'm Melissa Monty. This is Mindlove. |
| 1:03.2 | This episode is sponsored by BetterHelp. Can we talk about New Year's for a second? |
| 1:08.3 | Everyone's obsessed with becoming a new you, new habits, new goals, new |
| 1:12.7 | everything. But what if you don't need to become someone new? What if you just need to let go of |
| 1:18.7 | what's weighing you down? I've personally spent years letting go of perfectionism. You know, |
| 1:23.3 | that little voice that says, nothing I do is ever good enough? The one that keeps me stuck because |
| 1:27.7 | if I can't do it perfectly, why bother doing it at all? It's exhausting. Therapy helps you identify |
| 1:34.2 | what's actually holding you back by offering an unbiased perspective, someone who can help you |
| 1:39.2 | understand your patterns and emotions without judgment, and better help makes it really easy. |
| 1:44.1 | A short questionnaire |
| 1:44.8 | helps you identify your needs and preferences. And with over 30,000 therapists and 12 plus years of |
| 1:50.5 | experience, they typically get it right the first time. And if you're not happy with your match, |
| 1:54.9 | you can switch to a different therapist at any time. With over 5 million people served globally |
... |
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