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Emotions.

What are they good for?

Today, we're going to talk about what functions emotions serve

and how to use them as tools in our everyday lives.

Welcome back to Savvy Psychologist.

I'm your host, Dr. Monica Johnson.

Every week on this show, I'll help you face life challenges

with evidence-based approaches, a sympathetic ear,

and zero judgment.

As a psychologist, I receive lots of questions about emotions

and how to deal with them.

Today, I thought I'd take the opportunity to educate you

on the three main functions of emotions.

There are many times when it appears emotions are rising us

only to derail our mood and day,

but that's not necessarily the case.

Even the worst emotions can be tools that we can use

in our everyday lives as long as you understand

what they're trying to tell you.

There are some emotions that are enjoyable to experience

and others that feel awful.

...