The 3 Elements of Self Compassion
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 3 October 2022
⏱️ 28 minutes
🧾️ Download transcript
Summary
This week Kat is going solo to talk about self compassion. Self compassion is something that has been heavily researched, defined, and broken down by Kristen NEFF Ph.D. In her research she discovered the three elements of self compassion and in this episode you will hear all about those three elements and how inviting them into your life can create healthier relationships not just with others but with yourself.
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is an IHeart podcast. |
| 0:05.1 | Michael Lewis here. |
| 0:06.8 | My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S. |
| 0:12.1 | housing market back in 2008. |
| 0:14.8 | A decade ago, the Big Short was made into an Academy Award-winning movie. |
| 0:18.7 | Now I'm bringing it to you for the first time as an audiobook narrated |
| 0:22.7 | by yours truly. The Big Short Story, |
| 0:25.5 | what it means to bet against the market, |
| 0:27.5 | and who really pays for an unchecked financial system, |
| 0:30.6 | is as relevant today as it's ever been. |
| 0:33.2 | Get the Big Short now at Pushkin.fm. |
| 0:35.5 | slash audiobooks, or wherever audio books are sold. |
| 0:38.9 | Hi guys and welcome to a new episode of Uniotherapy podcast. My name is Kat and I am the host. |
| 0:58.1 | Quick reminder up top to all the listeners, the new ones and the old ones that this podcast is for |
| 1:03.6 | more entertainment and educational purposes and does not serve as a replacement for therapy |
| 1:09.9 | or a substitute for actual mental health services. |
| 1:13.6 | Now, I have some exciting information, news, things happening. |
| 1:18.3 | And for all of you that listen to Four Things with Amy Brown, you already know this, most |
| 1:22.1 | likely if you step to date on your episodes and you follow Amy on Instagram. |
| 1:31.0 | But I co-host Amy's podcast for Things with Amy Brown with her on Tuesdays and she is putting on a live podcast event on November 5th that I |
| 1:39.0 | am lucky enough to be a part of, which actually, that's part of the really exciting news. You can buy tickets. |
| 1:45.7 | I'll tell you where you can get those and I'll put a link in the show notes. But the second |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.