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The Rich Roll Podcast

The $2M Longevity Protocol: Bryan Johnson’s Biohacking Blueprint

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.812.9K Ratings

🗓️ 29 January 2024

⏱️ 163 minutes

🧾️ Download transcript

Summary

Today we discuss, perhaps, the most audacious goal in the history of humanity and question: is death inevitable? Bryan Johnson is a modern-day explorer who has dedicated significant resources over the last few years to arresting—and possibly even reversing—his biological age. In doing so, he is reframing the zeitgeist and revolting against our culture of self-destructive behaviors. Centered on Project Blueprint and the ambition to halt and potentially reverse biological aging, he challenges cultural norms that tend towards self-destructive behaviors. Despite my initial skepticism, Bryan’s mission emerges as humanitarian. His ventures include Kernel, a brain activity monitoring company, and OS Fund, a science and tech venture capital firm. We explore Bryan’s exodus from Mormonism and his AI-centric vision for the future. Amid critical press, I urge listeners to approach with discernment as Bryan delves into longevity science with emotional depth. It prompts profound contemplation about aging and humanity’s role in an imminent, unimaginable future. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: INSIDE TRACKER: Get 25% OFF tests 👉insidetracker.com/RICHROLL ROKA: Enjoy 20% OFF 👉ROKA.com/RICHROLL BON CHARGE: 15% OFF 👉BONCHARGE.com/RICHROLL AG1: Free AG1 Travel Packs 👉 drinkAG1.com/RICHROLL WAKING UP: FREE Month 👉WAKINGUP.com/RICHROLL This episode was brought to you by BetterHelp: enjoy 10% off your first month 👉BETTERHELP.COM/RICHROLL Peace + Plants, Rich

Transcript

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0:00.0

We're brought to you today by Inside Tracker. The path to better health isn't rocket science, but it is health science.

0:09.0

While general principles can guide all of us,

0:13.0

there really is no one size fits all plan

0:15.5

when it comes to truly optimizing your unique biology,

0:19.9

which is why I believe Inside Tracker

0:22.4

is so valuable and important.

0:25.4

Whether you want to improve your heart health, your cognition, metabolism, sleep, stress

0:30.1

levels, or just overall health span, Inside Tracker reveals the very specific exact areas of

0:37.4

your health that need improvement through comprehensive blood testing, DNA analysis,

0:43.2

sleep and fitness tracker data,

0:45.4

and your current daily habits.

0:48.3

You can't improve what you don't measure.

0:51.3

You can't best what you don't test and Insight Tracker gives you the

0:55.0

tools, the knowledge, the insights, and the guidance to just level up across the

0:59.1

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1:04.3

leave anything to chance so stop playing guessing games when it comes to your health

1:08.6

and longevity save 25% on all inside tracker tests with the code Richroll at inside Tracker.com slash Richroll.

1:17.0

That's Inside Tracker.com slash Richroll. slash ritual.

1:26.7

I get a ton of d. asking about my shades, my spectacles,

1:30.3

and the answer is always the same

1:32.0

and it boils down to four letters.

1:34.4

R-O-K-A, R-A, R-A, R-A.

...

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