The $2M Anti-Ageing Protocol For Longevity - Bryan Johnson - #631

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.6 • 5.9K Ratings

🗓️ 22 May 2023

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Bryan Johnson is a founder of Braintree and Kernel, a futurist, biohacker and an author. What does it take to achieve immortality? This is the frontier that Bryan Johnson is beginning to pioneer. Armed with a team of the world’s top researchers and an unlimited budget, he is using cutting edge science and technology to see just how long he can live for. Expect to learn why Bryan chooses to be on a fully plant based diet, what Bryan Johnson’s full morning routine looks like, the optimal body fat percentage for living longer, why humans are addicted to self-destructive behaviour, why Bryan doesn’t fear death, why Bryan doesn’t use saunas or cold plunges for increasing his lifespan, what his training plan looks like and much more... Timestamps: (00:00) Intro (00:40) Does Bryan Fear Death? (06:11) Technology’s Role in the Meaning of Life (12:52) The Most Compelling Data from Bryan’s Work (17:50) Why Bryan is Vegan (26:01) How to Identify & Overcome Self-Destructive Behaviours (36:52) Data-Based Optimal Training Regime (46:34) Why Having Less Body Fat is Good for Longevity (53:04) Is It Better to Have Fewer Goals? (58:47) How Bryan Deals with Negative, Unwanted Emotions (1:09:56) How Important is Sunlight Exposure to Appearing Youthful (1:14:48) Does Bryan Regret Not Starting Earlier? (1:24:52) Where to Find Bryan Extra Stuff: Check out Bryan's website - https://blueprint.bryanjohnson.co/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everybody, welcome back to the show.
0:03.3	My guest today is Brian Johnson.
0:05.2	He's the founder of Brain Tree and Colonel, a futurist, biohacker, and an author.
0:10.9	What does it take to achieve immortality?
0:13.6	This is the frontier that Brian is beginning to pioneer.
0:17.3	Armed with a team of the world's top researchers and an unlimited budget, he is using cutting
0:22.1	edge science and technology to see just how long he can live for.
0:26.8	Right to learn why Brian chooses to be on a fully plant based diet.
0:30.8	What his morning routine looks like, the optimal body fat percentage for living longer,
0:35.3	why humans are addicted to self-destructive behaviour, why Brian doesn't fear death,
0:40.2	why he doesn't use saunas or coal plunges for increasing his lifespan, what is training
0:44.5	looks like, and much more.
0:47.9	Don't forget, if you are listening you might not be subscribed and that means you're
0:50.8	going to miss episodes when they go up.
0:52.9	It is the best way to support the show, it ensures that you're not going to miss any
0:57.0	of the episodes and it makes me very happy indeed.
1:00.3	So go to Spotify or Apple Podcasts and press the subscribe button.
1:04.0	I thank you.
1:06.9	In other news, this episode is brought to you by Crafted London.
1:11.1	They are the number one men's jewelry company worldwide, literally the biggest in the world
1:15.3	with over half a million happy customers and they make the best pieces of jewelry for
1:20.0	men.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chris Williamson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chris Williamson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.