The 2026 Spirit Guide Ritual: A 3-Step Process to Unlock Your Path
Dear Gabby
Gabby Bernstein
4.8 • 6.4K Ratings
🗓️ 22 December 2025
⏱️ 51 minutes
🧾️ Download transcript
Summary
You have a loving team of guides cheering you on, waiting for you to ask for help. In this interactive episode, Gabby leads you through a powerful three-step scripting ritual to connect with your spirit guides and download your clear, divine roadmap for 2026. She demystifies the process of channeling, explaining that true guidance often arrives not as a booming voice, but as a subtle, expansive knowing that you can access through free-writing. Tune in to learn how to distinguish the loving whisper of your intuition from the urgent noise of the ego, connect with your spiritual support team and script your vision for the new year.
- Gabby’s 21-Day Manifesting Challenge starts Jan 1! Hundreds of thousands of people have used this challenge to manifest their dream jobs, partners, and homes. Sign up here https://bit.ly/48jxSkR
- Get Gabby’s FREE Spirit Guides Meditation to strengthen your connection to your guides https://bit.ly/40yZD4E
- If you feel you need additional support, please consult this list of safety, recovery, and mental health resources.
- Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
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Transcript
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| 0:00.0 | If I've had a stressful day, you know where to find me. |
| 0:05.0 | I will be in my sunlight and sauna meditating for 40 minutes. |
| 0:11.0 | It's my go-to, to the point where literally my husband will say, |
| 0:15.0 | you seem stressed, why don't you go get in your sauna? |
| 0:19.0 | And my sunlight and impulse has been a very meaningful part of my spiritual growth and practice. |
| 0:25.1 | It's been really helping me through my menopause experience and my ability to regulate my |
| 0:29.2 | stress and my healing on pretty much every single level. |
| 0:33.2 | And the infrared saunas, they use these patented technology to gently warm and rejuvenate your body, |
| 0:40.1 | helping you feel so calm and calm your nervous system, reduce stress, and support long-term |
| 0:46.5 | mind-body wellness, and it's just such a beautiful tool for restoring balance and presence. |
| 0:51.1 | And Sunlighten delivers the absolute highest quality of infrared. And this is the best on |
| 0:56.4 | the market via patented low EMF technology with options to fit your space, budget, and needs. |
| 1:03.1 | So if you're looking for a biohacking moment, if you're looking to really upgrade your wellness |
| 1:10.4 | routine, this is your moment, guys. Visit |
| 1:12.7 | sunlighten.com and use code Gabby to save up to $2,100 on your purchase through December 31st. |
| 1:20.5 | That's S-U-N-L-I-G-T-E-N.com. Visit sunlighten.com and use code Gabby to save up to $2,100 on your purchase through December 31st. |
| 1:32.4 | The following podcast is a Dear Media production. |
| 1:41.0 | Hey there. Welcome to Dear Gabby. I'm your host, Gabby Bernstein. And if you landed here, |
| 1:46.4 | it is absolutely no accident. It means that you're ready to feel good and manifest a life beyond |
| 1:52.6 | your wildest dreams. Let's get started. Welcome back to Dear Gabby, my friend. We are in the heart of the holidays. It is Christmas, |
| 2:03.2 | Kwanza's beginning, and for those of you who celebrate, it's also the final day of Hanukkah. |
| 2:08.0 | This season is stacked, folks. It is stacked. It's busy. It can be emotional. It can sometimes be |
... |
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