You know the problem with FADS, they come and go, so when it comes to weight management plans,

you need a long-term solution, and that is NUME. NUME uses science and personalization so you

can manage your weight for a long term. NUME's psychology based approach helps you build better

habits and behaviors that are easier to maintain. The best part is you decide how NUME fits

into your life, not the other way around. Based on a sample of 4,272 NUME's, 98% say the NUME

helps to ensure their habits and behaviors for good. NUME helps you understand science

behind your eating choices and while you have those cravings. NUME's personalized courses are

easy to follow and will help you grow your confidence with tools that you can put into practice

on day one. They'll give you the knowledge and wisdom you need to make informed choices

about what you eat. NUME's changing how the world thinks about weight loss. I've been seeing

NUME for years and I know so many people that have used NUME and thanks to them, they're able to

lead a healthier lifestyle and they've been able to lose weight and keep the weight off.

Sign up for your trial today at NUME.com. That's n-o-o-n.com to sign up for your trial today.

This show is sponsored by BetterHelp. It's so easy to get caught up in what everyone else needs

for me and never take a moment to think about what you need from yourself. Recently, I've been talking

so much about comparison on social media and I feel like I'm constantly getting behind

and I talked about this so much that I even brought it up in therapy recently and this is where

I personally have benefited so much from therapy. I have found that my life has completely changed

from therapy ever since I started going about two years ago to my specific therapist. My life has

been so much more clear. I feel like I'm very level-headed when it comes to situations. I'm

able to see things from a completely different perspective and point of view and I feel like I

really truly understand myself at such a better level than I have been before and I just feel so

...