On this episode of the Ben Greenfield Fitness Podcast.

This is not snake oil. There's a lot of products in the hair loss industry that guys are preyed upon and they get poor to almost no result.

Like what?

Immediately before he starts the run and maybe 1 milligram after the run, if he never has any swelling, any stiffness or joint pain at all, he's just good to go.

It's like a robot. It creates like literally a physiological and a psychological addiction to users because they know that if they stop taking it, now all their hair is going to fall out.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

Well folks, you've been paying attention to the social medias or maybe you heard my podcast with Dr. Cameron Chestnut about PRP and anti-aging and beauty and hair growth.

You're probably tuned into the fact that A, that's a topic I'm addressing quite a bit of late. B, I'm kind of using myself as a guinea pig, a very hairy, fuzzy guinea pig to see what of these tactics, you know, anything from consuming colostrum to doing micro-needling to clay masks to crazy peptides that you smear all over yourself can actually do when it comes to either getting rid of gray hair or reversing nail pattern.

Baldness or in my case, just wanting to sprout a giant old head of hair as a practice of seeing what I'm actually capable of achieving in the hair department.

So in part, thanks to my guests on today's show as well as my friend Dr. Chestnut who was in the podcast where I got covered with needles and platelet-rich plasma smear all over my face.

I'm kind of turning into like a fuzz ball. I mean, I'm now growing a beard. My hair is just absolutely sprouting out of control, you know, like those little sprouts I grow in my pantry except on my head.

And my whole family is calling me Mr. Scratchy because I'm just the giant hairy puffball walking around the house now. And I don't know, maybe I'll stop doing this at some point, but right now I'm just having a lot of fun growing out my hair and looking like a dirty hippie.

And yeah, maybe someday I'll even have a man bun. So first of all, you're no doubt aware that you can use light to tweak your circadian rhythm.

You can use it in good ways, right, by looking at things like sunrise or red lights in the morning or diminishing your use of, you know, high blue light producing devices in the evening.

And you can also, of course, get exposed to the type of blue light you made by phones and computers and TVs and light bulbs, even during the daytime that totally disrupt your body circadian rhythm.

And also lead to things like brain fog and, you know, almost like that headache in the back of your head after you've been working on your computer for a couple of hours.

So my hack for that is I wear a pair of yellow like computer style daytime blue light blocking glensis during the day and that night I switched to the red.

And I always lose my glasses. So I've got like a couple pairs of yellow, a couple pair of the reds just like scattered around the house.

And I get them from this company called raw. I use raw as well as R.A. Because not only do they use really attractive frame styles, Italian acetate and German engineer and metal.

But then their lens technology is different than a lot of other companies like it actually blocks the spectrum of blue light that it's supposed to.

And a lot of these other blue light blocking companies is like cheap imports that they then just like slap cool names on and mark up for lots of money.

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