Fit Soul Chapter - 17 - Now I Lay Me Down To Sleep

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 13 June 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages.

Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.

If you like it all the resources and everything for what you're about to hear are at fitsoulbook.com/resources.

So I hope you enjoy this chapter and you can always find me on social media at Ben Greenfield Fitness on most social media platforms. And perhaps there you can just let me know what you think.

So without further ado, here we go.

Transcript

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0:00.0	Welcome to FitSoul Chapter 17.
0:02.0	I'm Ben Greenfield and this is the weekly recording
0:05.2	of a chapter from my book, FitSoul,
0:07.0	which you can also get for free at fitSoulBook.com.
0:10.8	That's fitSoulBook.com, digital and print versions
0:14.1	are both available there.
0:15.7	We are in chapter 17 today.
0:18.8	Chapter 17, now I lay me down to sleep.
0:23.0	On my website at BenGreenfieldFitness.com,
0:25.9	I often present advanced and admittedly expensive
0:29.2	biohacking tips to use a bit of better living
0:31.2	through science to upgrade your knaps, meditation, and sleep.
0:35.2	Yet this may seem like paradoxical steps to take
0:39.7	if you already read or listen to chapter 15 of this book
0:42.5	in which I present a stripped down minimalist approach
0:45.0	to issuing excessive reliance upon science and self-quantification
0:49.2	and instead learning how to intuitively
0:51.0	listen to one's own body.
0:52.9	So I thought that in this chapter,
0:54.8	I would revisit the concept of optimizing your sleep and rest
0:58.1	and specifically highlight the fact
1:01.0	that I do not think you necessarily need
	...

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