The 2 Biggest Blockers of Blood Sugar Regulation for Chronic Disease with Katrina Foe
The Wellness Mama Podcast
Katie Wells
4.7 • 3.9K Ratings
🗓️ 12 March 2024
⏱️ 32 minutes
🧾️ Download transcript
Summary
Episode Highlights With Katrina Foe
- Why blood sugar regulation is so important and the parts many of us get wrong
- Blood sugar dysregulation is a root driver in many types of chronic disease
- What markers to pay attention to when it comes to glucose regulation and metabolic health
- At-home testing you can do to check on these things
- The big issues that might be blocking your body from healing
- Optimal ranges for at-home and lab testing
- How to support the body in detox and reducing inflammation
- Other things we can do to support detoxification
- Some general supplementation tips
- The deal on coffee enemas and sauna usage
- How coffee enemas can help you get into parasympathetic
Resources We Mention
- Cancer Freedom website
- Levels
- Keto mojo - Amazon
- HCL Guard - Use code wellnessmama15
- Masszymes
Transcript
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| 0:00.0 | Hello and |
| 0:02.0 | Welcome to the Wellness Mama podcast. I'm Katie from wellness |
| 0:05.0 | mama.com and this episode is about the biggest |
| 0:07.5 | blockers of blood sugar regulation and how this relates to chronic disease. |
| 0:12.0 | And I'm here with Katrina F. |
| 0:14.0 | Who became a practitioner after her own breast cancer diagnosis |
| 0:18.0 | and getting it into remission 100% naturally. And she's now on a |
| 0:22.0 | mission to help many other people |
| 0:23.3 | avoid and recover as well. She's board certified and holistic nutrition and she's |
| 0:28.0 | been in the health field since she opened her studio at the age of 24. She is a |
| 0:32.2 | home school mom of seven and that she wrote a |
| 0:34.8 | international bestseller called Nutritional Pilates, who leave joint |
| 0:38.9 | pain, lose unwanted weight, and prevent chronic disease to become your most vibrant self. |
| 0:44.1 | So without further ado, let's learn from Katrina on how to best regulate our blood sugar. |
| 0:50.4 | Katrina, welcome back. |
| 0:51.6 | Thanks for being here again. Oh, great to be here. Well, we had such a fun conversation on the root causes and the root drivers of cancer in our first episode, which I will make sure is linked in the show notes. If you guys haven't listened it's phenomenal and in this |
| 1:03.7 | one I want to go deep on another topic that I think actually sort of universally |
| 1:07.4 | applies especially in today's world which is the topic of blood sugar regulation |
| 1:11.9 | and specifically the things that we might be doing |
| 1:14.4 | that are blocking a healthy metabolic response and healthy insulin glucose responses that we might not even |
| 1:19.8 | be aware of. So to start broad, can you introduce why this topic is so important in the first |
| 1:24.4 | place? Oh, yeah, it is so important. The blood sugar to me has a very special place in my heart because I had my own cancer diagnosis and what I learned |
... |
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