Let's talk about the 16 biggest keto mistakes that will block your progress.

All right, number one, not reading labels. You end up eating a so-called keto-friendly

something, and it's not actually keto-friendly. Now, as you start doing this, you're going to get

better and better, and you're going to catch things, and you're going to learn certain things.

But let's just start with the Ackons bars and shakes, okay? If you look at the ingredients,

you'll find all sorts of things that are not just not keto-friendly, but they're not healthy at

all. They have this protein blend with soy protein ice lits, which is really hard in the liver,

and it will increase your estrogen, and it's GML. So there could be traces of glyphosate,

which is an herbicide. Then they put way protein in there, which is the highest on the insulin index,

and then sodium casinate, which is not the best normal source of protein. But the combination of

those is very, very inexpensive protein. All right, and then we have this thing called polydextrose.

What the heck is polydextrose? It's a synthetic fiber, right? And they'll say that,

oh, it's a fiber, so it's not going to increase insulin, and even the FDA approved it as being

a dietary fiber. But the research is so new, and I know people who consume products like this,

the results are not near where they should be, and they have bloating, and they have digestive

issues. And so any of these new synthetic fibers, I just would recommend staying away from them.

And then we have an ingredients multitall, which is the worst sugar alcohol. I mean, it's recommended

for diabetics, but on the glycemic index, it's like a 52. And that's just like way too high. It's

the absolute worst so-called diabetic-friendly sugar that you can consume, and I've got a video

just on that one sugar alcohol. And then they add vegetable oil, right? But what type of vegetable

are they using? Soy oil, GMO, very cheap, and very high in omega-6, which creates inflammation.

There's artificial flavoring, and they also add multi-dextrin. Now, on the glycemic index,

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