Intermittent Fasting for SERIOUS Weight Loss - Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 13 March 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Don’t wait. Find out how to do intermittent fasting for serious weight loss and support your health.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	In a minute fasting for serious weight loss, that's the topic for today.
0:06.2	Now, in a minute fasting is the most important and most magical thing you can do for your
0:14.9	body.
0:15.9	But the question is, why?
0:16.9	What does in a minute fasting do?
0:18.3	Well, number one, it actually increases your white blood cells.
0:23.0	It strengthens your immune system.
0:25.3	It increases stem cells with your immune system.
0:28.7	So it can revive and give you a new immune system if it's been damaged.
0:35.0	It powerfully suppresses inflammation.
0:37.0	So if you have arthritis, presidus, tendonitis, any of theitis is, those are going to go bye-bye.
0:43.0	It is a powerful stimulator of something called autophagy, which is the recycling of old
0:48.2	damaged proteins, your skin, your hair, your nails, your organs.
0:53.0	It is one of the most powerful stimulators of growth hormone.
0:57.9	Growth hormone is all about fat burning.
0:59.9	It's all about anti-aging.
1:01.8	And exercise only will increase growth hormone by like, I don't know, 750 percent.
1:07.2	Fasting can increase growth hormone by 2000 percent.
1:11.2	So why would anyone even hesitate from doing it in a fasting?
1:15.2	It can increase testosterone by 180 percent.
1:18.5	It greatly improves your mood.
1:20.9	So let's say you have depression or anxiety, but you're not feeling that great.
	...

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