The 12 Most Important Health Metrics That Predict Longevity (What Actually Matters Beyond Weight)

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 6 April 2026

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if the numbers your doctor says are “normal” are actually missing the biggest warning signs about your future health? The truth is, you can have perfect labs and still be quietly heading toward fatigue, infertility, heart disease, or accelerated aging. In this episode, I’m revealing the 12 powerful metrics that actually predict how long—and how well—you’ll live. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question Links https://www.ncbi.nlm.nih.gov/sites/books/NBK507839/ https://www.aafp.org/pubs/afp/issues/2001/0315/p1159.html https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.124.068885 https://www.mayoclinic.org/tests-procedures/c-reactive-protein-test/about/pac-20385228 https://www.cdc.gov/diabetes/communication-resources/diabetes-statistics.html https://www.ama-assn.org/public-health/prevention-wellness/massive-study-uncovers-how-much-exercise-needed-live-longer https://pmc.ncbi.nlm.nih.gov/articles/PMC5820209/ https://link.springer.com/article/10.1007/s00392-013-0644-4 https://newmexicosleeplabs.com/how-poor-sleep-affects-blood-sugar-control-in-people-with-diabetes/ https://www.medschool.pitt.edu/news/waist-height-ratio-outperforms-bmi-predicting-heart-disease-risk https://www.who.int/news-room/fact-sheets/detail/hypertension DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Here's something that might surprise you.
0:02.2	Some of the most important numbers predicting your future health
0:05.7	aren't even the numbers your doctor is testing for.
0:09.2	And that's not even the scary part.
0:10.8	You can have normal labs and still be quietly developing metabolic disease,
0:16.3	infertility, brain fog, heart disease, even cancer.
0:20.8	And today I'm going to help you build your very
0:23.0	own biological dashboard by giving you the 12 numbers that actually predict your long-term health
0:30.3	and longevity. And I want to share why this is such a personal thing for me. I had one of my best
0:35.5	friends in the world, my father-in-law, and I was going to gym with him.
0:39.1	He looked incredibly healthy, 61 years old, and had a heart attack two years ago.
0:43.8	And I believe if we would have known some of these numbers that he had never been tested for,
0:48.9	that he could still be alive today, you can have perfect lab results on Tuesday and a metabolic breakdown on Wednesday
0:55.7	or an even more devastating health condition. Why? Because Western medicine is geared to spot disease,
1:03.2	not measure true health. You know, let me ask you this question. Has your doctor ever tested you for
1:09.7	these vitamins and minerals? And do you know
1:11.9	your exact numbers right now? Like, what is your level of magnesium in your body or vitamin B12 or
1:18.4	B9 or selenium or zinc? Do you know your magnesium and zinc numbers right now? Those are
1:24.8	some of the most crucial nutrients in your body, and most doctors
1:28.5	have never tested for those. And so today, I'm going to be tearing up the playbook that most
1:33.8	doctors go by in giving you the true biological dashboard with the 12 specific markers that
1:41.0	actually predict your future health that you have to know to be healthy.
	...

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