The 12 Best Tips For Your Happiest, Healthiest 2026

The Liz Moody Podcast

Liz Moody

Self-improvement, Education, Mental Health, Health & Fitness

4.9 • 3.2K Ratings

🗓️ 17 December 2025

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

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Summary

Heading into the new year, I’m giving you the best-of-the-best tips and advice from experts and myself on the podcast in 2025 – from nutrition to happiness to making big life decisions to relationship advice and everything in between. The full episodes are linked below, so be sure to listen to any that you might’ve missed to get all the life-changing information. Check out the full length episodes featured today: Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More with Dr. Tim Spector I’ve Tried Hundreds of Happiness Hacks —These 4 Actually Work with Liz Moody The Secret To Making Hard Decisions: Minimize Regret & KNOW You’re On The Right Path with Megan Hellerer EMFs, Microplastics, Red Light & More: The REAL Science Behind Today’s Biggest Wellness Topics with Dr. Vivian Chen Design Your Dream Life: Habits For Wealth, Work, & Relationships You Won't Hear Anywhere Else with Raffi Grinberg The Science Of Putting Together a Workout Routine To Hit YOUR Goals with Dr. Shannon Ritchey The 3 Simple Rules That Supercharged My Success with Liz Moody Why You Can’t Stop Sugar Cravings—And How to Fix It (Neuroscientist Explains) with Dr. Nicole Avena Simple Habits To Make Best Friends As An Adult When You Have No Time with Almost 30’s Lindsey & Krista Proven Habits To Build Resilience: How To Handle Anything The World Throws At You with Sahil Bloom How To Lose Weight In A Healthy Way with RD Nicki Parlitsis My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less with Liz Moody Check out our FREE “Your Best 2026” Workbook + Life Audit we made for our listeners at LizMoody.com/2026. Subscribe to Liz’s Substack to download a FREE Connection Conversation Card Game: https://lizmoody.substack.com/welcome Ready to transform every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Shop conversation cards, cute merch & more: https://shop.lizmoody.com/. Use vetted discount codes at https://www.lizmoody.com/codes. Join The Liz Moody Podcast Club: www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to our sponsors: AG1: visit DrinkAG1.com/LizMoody and get a FREE Canister, Scoop, Shaker, Flavor Clearstem: visit Clearstem.com and enter code MOODYHH at checkout to get the Hydration Heroes Mini Kit free with a $75 purchase. The Liz Moody Podcast cover art by Zack. Music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represent the opinions of Liz Moody and her guests. This content is for informational purposes only and is not medical, mental health, legal, or financial advice. Always consult a qualified professional for guidance tailored to your specific needs. The Liz Moody Podcast Episode 391 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You don't need a total life overhaul to feel better. You need a few small changes, the right
0:05.0	small changes. And that is exactly what this episode is filled with. Welcome to the Liz Moody
0:09.8	podcast where every week we share real science, real stories, and realistic tools that actually
0:14.9	help you feel better in your body, your mind, your relationships, and your life. I'm your host,
0:19.7	Liz Moody. I'm a longtime journalist.
0:21.7	I built this show because I was tired of wellness advice that sounds great in theory, but
0:26.3	falls apart in real life. And I firmly believe that we all deserve to live lives that we love.
0:37.1	Here we cut through the trends, the noise, the BS out there to give you science-back strategies that work, even when you are busy or tired or overwhelmed.
0:46.9	If that sounds good to you, make sure that you're following the podcast on Apple, on Spotify, or on YouTube, because starting January 1st, we have content specifically designed to
0:56.1	help you overcome your biggest hurdles and make 2026 your best year yet, including an episode that
1:02.1	will help you finally stick to working out consistently. And I say this as a person who did not
1:06.7	work out consistently until like a year and a half ago, but this episode has such
1:11.2	interesting science and it's so motivating. We also have a full health reset with the seven
1:16.9	science-backed habits that truly matter and the three habits that surprisingly do not matter,
1:22.2	and an episode with tiny habits for more money and more happiness. So make sure that you're following so those go
1:29.3	right to your feed. Today's episode is a special one. I have pulled together some of the most
1:34.3	essential insights that we learned in 2025 from health and habits to mindset, to relationships,
1:41.1	to big life decisions, from some of the best experts that we have had on this
1:46.1	show. I do this podcast because I believe that every single one of us deserves access to
1:51.7	information that makes life feel more abundant and more grounded and healthier and filled with
1:58.2	amazing relationships and just all around more enjoyable.
2:02.3	And while I could not include every single thing that we learned on the podcast this year
	...

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