The 10th Reason Why You Are Vitamin D Deficient
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 4 March 2023
⏱️ 6 minutes
🧾️ Download transcript
Summary
Check out this interesting cause of vitamin D deficiency.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Dr. Eric Berg. |
| 0:14.0 | You know, vitamin D is a very interesting vitamin. |
| 0:17.0 | It's not really a vitamin, it's a hormone. |
| 0:19.0 | But today I want to talk about the 10th reason why you may be deficient in vitamin D. |
| 0:24.0 | So there's a lot of reasons why people are deficient in vitamin D. |
| 0:27.0 | It could be diet. |
| 0:28.0 | They're not consuming enough fatty fish, cod liver oil. |
| 0:31.0 | In fact, it's almost impossible to get your vitamin D requirement from the diet. |
| 0:35.0 | You're indoors, you're not on the sun, that could be a reason. |
| 0:38.0 | You're getting older. |
| 0:39.0 | As you age, your skin gets thicker and you have less absorption of vitamin D through the skin. |
| 0:46.0 | It could be your skin color because the darker the skin, the more melanin in your skin, |
| 0:51.0 | which blocks UV light, which reduces the absorption of vitamin D. |
| 0:57.0 | And then number five, obesity. |
| 0:58.0 | The more weight you have on your body, the less vitamin D you're going to be able to absorb. |
| 1:03.0 | Number six, metabolic syndrome. |
| 1:05.0 | This includes diabetes, high blood pressure, insulin resistance. |
| 1:09.0 | Number seven, inflammation. |
| 1:10.0 | If you have a lot of inflammation in your body, you're not going to be able to absorb very much vitamin D. |
| 1:14.0 | Number eight, malabsorption. |
... |
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