The 100 Hour Rule for Success

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 2 June 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talking about the 10,000 rule for mastery and it's flaws vs. the 100 rule for success to be better than 90-95% of the world in any focused skill or discipline. We break down the small 18 minute per day investment it will take to see massive improvements in your area of desired focus. Quick listen that if applied can change the trajectory of your life.

As always thank you for the support.

Love our Content? Drop us a quick review CLICK HERE

Join the Jeremy Scott Fitness App HERE Free 7 Day Trial

Want to talk more? Schedule a Call with Me: Click HERE

Thanks to our Sponsors:

Athletic Greens www.athleticgreens.com/jeremyscott

Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask!

Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott

Code JSCOTT15 for 15% off all clothes & gear

Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html

Code JSF40 for 40% off Collagen if you wish to try it.

Dry Farms Wine - dryfarmwines.com/jeremyscottfitness

Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, what's going on guys welcome back to Jimmy's got fitness podcast for the show coming
0:04.3	to you on this Friday June the second twenty twenty three hopefully finds you staying safe
0:12.5	and staying sweaty all at the same time on today's episode we are talking about the
0:18.4	hundred hour rule mostly you are probably familiar with the ten thousand hour rule for reaching
0:27.8	expertise when I talk through that and the hundred hour rule and how for many of you that
0:32.9	might be way more beneficial in terms of reaching your goals improving your life and your habits
0:40.4	and your overall happiness but before I jump in real quick just a couple of housekeeping
0:46.3	things one the Jimmy's got fitness app is rock and roll and we are into week two of our
0:53.3	summer Metcom program if you guys don't want to jump in you have access inside of the app
0:59.2	to everything that's in that program as well as all of our other programs inside again you
1:03.9	guys are going to get all my weekly workouts in there everything that I personally do all
1:07.6	of our nutritional content is loaded inside the extras tab you have access to nine other
1:12.5	full programs you can follow along to and there's two other challenges that are now live full
1:16.9	mobility tabs deep follow along in there that we're loading for a future program that will
1:21.0	come out in twenty twenty four that I'm super excited about is going to take me a good four or five
1:26.9	months or six months here maybe even to to put that thing all together and then obviously that'll
1:31.4	be in the app too but again if you want to check it out jimmy scuff fitness dot app you guys can
1:35.2	join me ask me questions inside anybody who's in there I answer every single question ever asked
1:40.2	new weekly stuff is always loaded and we basically play up your feedback so if you guys want to see
1:44.8	stuff and work through stuff that is what goes in there so jimmy scuff fitness dot app the link is
1:49.6	in the bio you get a week for free check it out if it's for you you can stay for just a couple of
1:53.3	pennies and we think it sucks you guys can definitely go somewhere else and you can start rocking
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jeremy Scott Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jeremy Scott Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.