The 10 Top Foods that GUARANTEE You'll Lose Belly Fat Fast

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 30 August 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Does your diet include these incredible foods that help you lose belly fat? Check this out!

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's healthy keto and intermittent fasting podcast where Dr. Berg
0:08.0	takes you on the journey for the truth about getting healthy and losing healthy weight.
0:21.4	You know, some people just, they just don't like this belly fat thing.
0:24.5	They want it gone.
0:26.0	So today we're going to talk about the 10 foods that can help a person lose belly fat.
0:31.0	So let's dive right in.
0:32.7	What is belly fat?
0:33.8	It's visceral fat, okay?
0:36.0	And here's a book I'm going to show you right here, Sibha, the Sibha collection, Frank
0:42.5	Netter.
0:43.5	This one is on the endocrine system.
0:47.2	And we have this little chapter right here, which talks about cortisol, okay?
0:52.4	You see this picture right here?
0:55.8	That's belly fat and that's too much cortisol.
0:59.0	So first, let's talk about the relationship between cortisol and belly fat.
1:04.5	Cortisol turns protein into sugar, okay?
1:10.1	So it causes your liver to make new sugar out of non carbohydrate things like fat, ketones,
1:20.7	protein.
1:21.7	So if your cortisol is really high, that's a stress hormone, you're going to need quick
1:24.8	sugar being created, so your body is going to be making a lot of sugar.
1:28.6	So people that have high cortisol, a lot of times, are not eating sugar.
1:32.9	It's their body is making sugar out of other things.
	...

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