The 10 Things You MUST Know To Lose Fat (And Keep It Off)

Lean With Plants

Chelsea Mae Cullen

Health & Fitness, Nutrition

4.8 • 874 Ratings

🗓️ 29 April 2024

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever been in a group of women talking about all the diet’s they’ve done?

Ever wondered everything and nothing seems to work and why it’s so hard to burn fat? Ever felt confused by all the different info out there and don’t know what to believe?

In this episode we’ll break down the 10 things you MUST know to understand weight loss, and how to use it to start burning fat and keep it off.

Think of this as weight loss 101 for dummies… but not just knowledge, instead practical advice you can apply today.

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Transcript

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0:00.0	Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not
0:21.9	guarantee losing weight. If you are feeling frustrated and confused about where to start,
0:28.6	or you know exactly what you should be doing, but you just can't seem to rustle up enough
0:34.1	willpower to do it, then keep listening. In this podcast, you'll learn the
0:38.7	truth about plant-based weight loss, but just as importantly, how to use proven methods of
0:44.1	behavioural change to turn what you know into lifelong habits that lead to getting and staying
0:49.9	lean. Can't wait to get started. Let's do this. Have you ever been in a room with a group of
1:10.5	women talking about diets?
1:13.4	Everyone's going around saying what they've tried before, why it's harder for them,
1:18.8	be that menopause or PCOS or the fact that they've got kids now or the things that they can't eat,
1:25.8	all the things that they've done and seen done,
1:30.0	what's worked, what hasn't, and their struggles around food.
1:33.8	I think this is a pretty common occurrence.
1:36.8	It's pretty sad most of the time.
1:38.7	And I had a phenomenal opportunity recently to be in such a group where people had made pretty darn empowered
1:46.7	decisions in saying that there was a lot of conversations that came up where there was just
1:51.6	fundamental misunderstanding about the mechanisms of weight loss and what it leads to when we don't
1:57.4	understand these things is that we think that we have to follow rules or we do something for a while we don't understand why things is that we think that we have to follow rules, or we do something for a while, we don't understand why it works,
2:03.9	or we do something and then it doesn't work and we think that we're broken,
2:08.2	or we do something for a short period of time that has no lasting sustainability
2:12.6	and then think that it's our willpower.
2:15.9	And the reason that we haven't been successful is that
	...

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