The 10-Minute Hungover Meditation

Retail Therapy by Sunday Scaries

Sunday Scaries

Arts, Fashion & Beauty

4.8 • 2.2K Ratings

🗓️ 12 September 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sit back and relax to the first iteration of Sunday Scaries Meditations. Whether you shouldn't have had that third martini last night or you woke up in your own bed with no idea how you got there, take ten minutes out of your Sunday to focus on what you need most. A breakfast sandwich from the bagel shop down the street, a tall bloody mary at a trendy brunch spot, or simply a large ice water — anything will do. But most importantly, thank yourself for the ten minutes you took to look inward — no matter how hungover you may be. Shop Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Shop Sunday Scaries Varsity Crewnecks: www.sunday-scaries.shop Follow Along Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries Credits Podcast artwork by Alfonso Ruiz and Tristan Pigott Music by Chris Collins — www.indiemusicbox.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sunday Scaries Meditation. I'm Will DeFrees and we're here today for a
0:15.1	10 minute hungover meditation. This meditation is an opportunity for us to turn
0:22.9	our day around to reset, to check in with ourselves and forget about how truly
0:29.4	awful we feel both physically and mentally. To begin, make sure you're comfortable.
0:37.2	Set yourself up in a way that won't make you think about how uncomfortable you
0:41.2	actually are for the next 10 minutes. I'm sitting horizontally on my couch with
0:46.4	my comforter in a large glass of ice water next to me. Once you've gotten
0:51.0	comfortable, feel free to close your eyes and simply relax. If closing your eyes
0:59.0	doesn't feel right to you, you're also welcome to look down at the tip of your
1:02.4	nose. Take a moment to turn your lens inward and focus on yourself. Avoid
1:08.8	feeling the dizziness or the spins that you have with your hangover. See if you
1:13.4	can let go of what happened last night and allow yourself to just be with. Well,
1:18.5	yourself.
1:21.7	You might start by feeling your breath. A large breath in, a large exhale, a
1:29.8	large breath in, a large exhale. Take a moment to scan through your entire body
1:38.3	and just check it. How are you feeling? As you breathe out, focus on what's
1:56.4	hurting the most. The headache from the shots that last call, the stomach issues
2:02.3	from not eating enough of dinner. The bruises on your legs that you don't
2:06.6	actually remember getting. Feel those and allow yourself to become grounded.
2:17.4	Feel your stomach press against the waistband of your joggers. Feel your body sink
2:23.8	further into the couch. Soften your shoulders and just try to relax. Stop
2:31.2	worrying about the twitch in your eye. You're not dying. Your body is just out of sync.
	...

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