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DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

The #1 WORST Ingredient Hiding In Your Food! | EP 396

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

PodcastOne

Nutrition, Alternative Health, Health & Fitness, Medicine

4.6 β€’ 1.8K Ratings

πŸ—“οΈ 24 March 2026

⏱️ 16 minutes

🧾️ Download transcript

Summary

The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND damages your gut microbiome with every bite.

In recent years, big factory farms have been placing it on almost all crops that are being consumed by our livestock, meaning every time you consume commercial meat, you are harming your health. Hiding in all of our breakfast cereals, even organic oat bars and vegan meats, it has been found to be a probable human carcinogen! I will reveal my top tips for avoiding this deadly ingredient so you can drastically improve your health and longevity.

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Transcript

Click on a timestamp to play from that location

0:00.0

You're already reading labels, avoiding inflammatory foods, and during the work of eating clean,

0:14.1

but there's one sneaky ingredient that keeps showing up where you least expect it.

0:20.2

Today I'm breaking down exactly what it is,

0:23.0

why you need to avoid it, and what to look for next time you're at the store. So stay tuned.

0:32.7

A few years ago, the wildfires came through my town in California, I lost my home.

0:38.9

But what haunted me wasn't the fire itself.

0:41.6

It was what I saw in my clinic weeks later.

0:45.0

Neighbors I'd known for years, burning eyes, crushing fatigue, lungs loaded with invisible ash,

0:51.2

they couldn't even see.

0:52.9

That's when it hit me.

0:54.0

The air inside our homes is silently

0:56.4

working against us. Every single day, not just during wildfires, but right now, in your home,

1:03.3

from your candles, your furniture, your cleaning products. That's why I created total air

1:09.6

as part of my new brand HomeKind.

1:12.6

Medical grade filtration, the same standard I trusted in the operating room, now protecting

1:18.6

your family at home.

1:20.6

Go to HomeKind.com and use code Clean Air for 10% off total air filters because every breath matters make each one count.

1:36.3

Hey everybody, this Dr. Gundry. I want to tell you about the number one worst ingredient that's actually hiding in the food you're eating right now.

1:47.0

Don't eat this.

1:49.0

Glyphosate.

1:51.0

Glyphosate is better known as Roundup.

1:54.0

It's the active ingredient in Roundup.

...

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