The #1 Worst Drink That Dissolves Your Teeth
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 29 May 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Tooth enamel is the hardest substance in the body, yet this drink can easily dissolve it. Find out what the worst drink for your teeth is.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you |
| 0:08.4 | on the journey for the truth about getting healthy and losing healthy weights. |
| 0:25.4 | Let's talk about the worst drinks that can dissolve your teeth. |
| 0:25.8 | Okay. |
| 0:29.2 | Now, I'm talking about dissolving your enamel around your teeth. |
| 0:31.8 | Enamel is a very complex substance. |
| 0:35.1 | It is the hardest substance in your entire body. |
| 0:36.7 | It's harder than bone. |
| 0:39.1 | But if we look at bone, the jaw bone is the hardest of all the bones. And so the question is, what has the capacity to dissolve |
| 0:44.5 | this enamel and give you cavities? Is it just the acids or certain things in the foods? Well, |
| 0:50.5 | we're going to talk about that. Let's first talk about different things that you can drink that are acidic. |
| 0:58.9 | Now, when I talk about acidic, I'm talking about pH. |
| 1:02.4 | And the pH goes from 1 to 14, 14 being extremely alkaline, and one being extremely acid. And right in the middle, seven, you have |
| 1:14.0 | something neutral. Okay. So the higher the pH above seven, the more alkaline it is. And the lower |
| 1:20.9 | things are below seven, the more acid things are. And so if you were going to talk about a pH of one, |
| 1:27.1 | you're talking about battery acid. And then if you were going to talk about a pH of one, you're talking about battery acid. |
| 1:29.6 | And then if you go up one to three, we're dealing with hydrochloric acid and acid in your stomach. |
| 1:34.9 | And when we're dealing with distilled water, we're dealing with completely neutral seven. |
| 1:40.5 | Mineral water is slightly above seven. It can actually go up to eight, sometimes even nine, |
| 1:47.1 | because of the dissolved minerals and the bicarbonates are called, which is slightly alkaline. |
| 1:53.7 | Now, let's talk about lemon juice. Lemon juice has a pH between two and three, so it's very, |
| 1:58.7 | very acidic. But typically, when you drink lemon water, you're going to be putting a small amount of lemon juice into water. You're not going to basically bathe your mouth with lemons necessarily, but you might. But basically you're going to take a tablespoon of lemon juice and put it in your water. And so if we combine the water plus the lemon, the pH |
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