The #1 Way To Look Younger And Boost Your Longevity - Eric Edmeades

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 24 May 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

These days people are searching to find ways to live longer and increase longevity. We finally have the man for you to answer your questions. In this episode, our speaker, Eric Edmeades shares the #1 health and longevity hack. He also shares the most common causes of death and how we can make better choices that will boost our immune system and enable us to live longer. Eric Edmeades believes that the first thing we should do before we even biohack our bodies for longevity is to take care of our bodies in their primary condition. And only then will we be able to enjoy our biohacking results. Get ready to learn how to stay young and increase your lifespan. Eric Edmeades is an award-winning international speaker, author, and pioneer in the field of evolutionary biology, nutritional anthropology, and behavioral change dynamics. He guides people towards profound and lasting health breakthroughs through science-based protocols that deliver results far beyond the ordinary. His achievements have also earned him an award from the Transformational Leadership Council: a panel of 150 of America’s top visionaries in health, wellness, and peak performance. In 2017, Eric’s WILDFIT methodology was exclusively licensed to Mindvalley due to the dramatic effect it had on the health of over 100 Mindvalley team members. Listen out for: - Everything you need to know about WILDFIT. - General longevity principles. - The meaning of Longevity Escape Velocity. - The ultimate biohack. - Number one thing we need for longevity. - The evolution hack concept. - Guided deep relaxation. Bonus: - Learn more from Eric on how to transform your eating habits once and for all with this FREE Mindvalley Masterclass here 👉 https://go.mindvalley.com/podcast_wf - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So much of what we learn about longevity and health is about fixing.
0:04.2	Oh yeah, we can get this shot.
0:06.5	We can get this therapy.
0:08.2	We can take this pill.
0:10.2	And what I want to remind you of is that any of that stuff for whatever it can achieve,
0:16.1	it will do more for you if your body is in optimal health to begin with.
0:21.7	The ultimate biohack is living in accordance with your body's design.
0:27.2	I am Vision Latiani, founder of Mind Dali, the School for Human Transformation.
0:31.5	You're listening to the Mind Dali podcast where we'll be bringing you the greatest teachers
0:35.4	and thought leaders on the planet.
0:37.5	It discussed the world's most powerful ideas and personal growth for mind, body, spirit and work.
0:44.7	When I first started thinking about longevity, it was around about 1976 and it was not a happy
0:50.6	occasion. In 1976, my babysitter was removed from her house and murdered.
0:55.8	There we are. It's a start on a positive note, they always say.
0:59.2	But you know, at six years old, that taught me about mortality.
1:04.0	I think a lot of kids have the benefit of not realizing their mortal until they get to 28.
1:09.2	But at six years old, I suddenly found myself realizing it came to an end.
1:12.8	And then I started thinking about that and I realized I was born in 1970 and I was born really close
1:17.1	to the end of the century. And I set this goal as a kid to exist in three centuries.
1:23.2	I thought it would be cool. I want to be alive in all three of them.
1:26.4	But that meant that I had to make it to 130 to get there.
1:30.1	I've been thinking about this for a long time. How do you get there?
	...

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