The #1 SUPERFOOD for Anti-Inflammatory Benefits & Longevity
Dear Gabby
Gabby Bernstein
4.8 • 6.4K Ratings
🗓️ 18 November 2024
⏱️ 53 minutes
🧾️ Download transcript
Summary
Get ready to unlock the incredible healing power of algae! In this episode, nutrition expert and the co-founder and CEO of ENERGYbits®, Catharine Arnston, shares how chlorophyll-rich spirulina and chlorella can help you gain energy, improve gut health, and slow aging. We discuss easy rituals that enhance your body’s natural healing. Catherine’s passion for nature’s ancient nutrition will inspire you to nourish your cells, tap into ancestral wisdom, and thrive at every age.
- Catharine Arnston is an expert in algae nutrition and wellness thought leader. She has a PhD, MBA, BA, Hons, and is a board-certified health coach. Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister and this led her to discover algae-the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies of benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born. Use code GABBY for 20% off all purchases. Find ENERGYbits on social @energybits
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Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:09.8 | Hey there. Welcome to Dear Gabby. I'm your host, Gabby Bernstein. And if you landed here, |
| 0:15.1 | it is absolutely no accident. It means that you're ready to feel good and manifest a life beyond your wildest dreams. |
| 0:23.3 | Let's get started. |
| 0:27.6 | Welcome back to Dear Gabby, my friends. |
| 0:30.5 | If you love this show and you want to join me live somewhere in the world, I am going |
| 0:36.7 | on tour, people. My book, Self-Help, This Is Your Chance to |
| 0:40.3 | Change Your Life, is out on December 31st. And I am going to seven cities so far. I'm going to |
| 0:46.0 | keep adding tour dates, but we've locked and loaded a bunch of them already. And each stop, |
| 0:51.1 | I'm going to be teaching you the principles of this new book and how it is our new |
| 0:57.1 | manifesting flex and it is our way of beginning to bring out our greatest source of power. |
| 1:02.6 | It's called the Change Your Life tour teaching the methods from my new book self-help. |
| 1:08.4 | I'm going to be in New York City on January 10th, Los Angeles, |
| 1:12.7 | January 14th, on January 16th in San Francisco, February 27th in Boston. In May, I'm going down |
| 1:19.4 | under. I'm going to be in Brisbane, Sydney, Melbourne. I'm going to be making my way at some point |
| 1:23.6 | to the UK. Just stick around for the miracles. Go to deargabby.com forward slash events |
| 1:28.8 | to get your tickets to the existing events and keep track of upcoming events that we're going |
| 1:33.6 | to be adding to the calendar. Head over to deargabby.com forward slash events to join me on tour |
| 1:39.7 | in a city near you. I love you guys. I'm so psych to see you. Now, let's get into the show. |
| 1:46.8 | All right, I'm back in the studio today with my new dear friend and someone who I am now calling |
| 1:52.7 | my health guru. I love you so much. I'm here with Catherine Arnston and she is an expert in |
| 1:58.2 | algae nutrition and she's a wellness thought leader. She has a PhD, MBA, BA honors, and is a board certified health coach. And Catherine's journey into this fascinating world of wellness really began with algae. In 2008, her younger sister was diagnosed with breast cancer and advised by her oncologist |
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