The #1 Sign of High Cortisol

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 21 February 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Find out the #1 sign of high cortisol and how to help lower your cortisol naturally.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Doctor Eric Burg.
0:14.0	What is the best way to know if you have high cortisol?
0:20.0	What is cortisol?
0:21.0	Cortisol is the main stress hormone.
0:23.0	And if cortisol is too high, there's a lot of problems that can happen in your body.
0:27.0	I've done a lot of videos on this.
0:29.0	Let me go down the list to give you some ideas on what happens when your cortisol is too high.
0:34.0	You get belly fat.
0:36.0	You lose protein in your thigh muscles and your buttocks, okay?
0:41.0	So you lose your butt and your thighs.
0:43.0	What's not going to do your knees?
0:45.0	It's going to make your knees very painful and weak, especially when you're climbing stairs.
0:49.0	Your blood pressure might increase first starting with the systolic.
0:53.0	That's the top number and then ending up with the diastolic too.
0:58.0	Allegies, asthma, acne, anxiety, low tolerance to stress.
1:06.0	People start really getting on your nerves, especially slow drivers.
1:11.0	Inflammation.
1:12.0	Why?
1:13.0	Because cortisol is the main anti-inflammatory.
1:16.0	So if you don't have it, you fill up with inflammation.
	...

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