Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

That is very, very powerful, and I think you'll like it, and it's very effective.

So, if you have post nasal drip, chronic rhinitis, or sinusitis, or sinus pressure,

or sinus headaches, or cluster headaches, or even sinus allergies, this can apply to you.

An average person might do the steroids, they might do medication, which always creates

more side effects, or they might do the surgery, and the complications from that are pretty huge.

But there's another thing you can do that is very powerful, and you can either do it as a nasal spray,

or you can consume this food. And I'm talking about like hot peppers, like cayenne, or other hot

spicy peppers. Now, there's a single pepper spray, which is kind of like a a weapon against

people in your spray in their eyes. We're not talking about that concentration. We're talking

about a very, very diluted cayenne pepper, or it could be horseradish, or other types of pepper,

in a spray, that can greatly improve your sinuses. And I'm going to talk about this.

The main phytonutrient in these peppers that is doing all the magic is called capsaicin.

You know, when you eat these hot peppers, it's that phytonutrient that creates this

hot sensation. There's nothing to do with increasing the temperature. It's all a chemical

signal that tells the brain that's very hot, and it's the plant's defense mechanism to get

predators to not eat that plant. And so there's different levels of hot, okay? But what's interesting

is that the tarantula venom uses the same pathway. And so that would make sense, because there are

peppers that are so hot that will literally like burn your mouth and can create a serious problem

with your breathing and everything else. You know, like you're sweating and some people can

tolerate them, some people don't. But there's some great research on what capsaicin can do

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