This is Entrepreneurs the Playbook. For each week I bring you some of the greatest

athletes, celebrities and entrepreneurs to talk about their personal and

professional playbook to success. My tomorrow starts today. I think the key to

waking up at four o'clock that most people don't realize is that I have an

unwind routine that starts at 9 p.m. So I'm very disciplined and regimented

about winding down. If you're coming from a athletic background, nobody ever would

play a game without warming up. It's amazing that you think you go to sleep

without warming down, right? If we want to maximize the opportunity to connect

to the greatest source of light, love and lessons with no ego involved, no

adrenaline, chemicals, negative thoughts, if we want to purely receive all night

long to purely allow the continuum from our unconscious or subconscious to

our conscious mind to wake up tomorrow at our highest frequency to plateau and

grow. If you're living your life the whole day knowing that you have a routine

tomorrow, you have to live a certain way. It's almost like an accountability

partner for you. When I know I have to wake up at four, I'm behaving in a certain

way all day long. The biggest shift for me was I used to tell people you know I

go to bed at 11. Now I tell people I try to stay up till 11. Most people

problem that don't have an unwinding routine to start is that they live the

myth of Cicifis. They spend the whole day. If you're out there in this

residence with you, listen, do you push the boulder all the way up the hill all day

long and wake up tomorrow morning and it's at the bottom of the hill just to

push the same boulder to the same, then you're not doing things right. So start

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