Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements and practical tips to empower you to take control of your health and live a long, happy life.

Today's episode is all about one of the world's most beloved drinks, coffee.

We're diving into the biggest myths, the common mistakes, and what you really need to know

if you're a coffee lover who wants to stay vibrant and energizing.

So if you think your morning brew is doing your body good

or bad, you'll want to listen in. My friend Dave Asprey, biohacker and founder of Danger Coffee,

also joins me to discuss mold in coffee. Let's sip smart. But before we dive in, please make sure

to rate and review the Dr. Gundry podcast on whatever

platform you get your podcast from. Your review helps others find this podcast too. Hey, it's James

Alperture. I've been an entrepreneur, investor, bestselling writer, stand-up comic, and whatever it is

I'm interested in, I get obsessed.

Yes, it's led to success, but it's also led to such heartbreaking failure.

I have failed more times than I can count.

I wish in my life I had had people to talk to.

That's why I started the James Alpswich Show and bring on some of the most brilliant minds in every area of

life. People like Richard Branson, Sarah Blakely, Mark Cuban, Danica Patrick, Gary Kasparov. And I wanted to

find out exactly how they've navigated the highs, the lows, and everything in between. No fluff,

just raw stories and real advice. I've talked to 1,500 of the most amazing people on the planet.

So if you want to learn from the best and skip the same old canned interviews,

we're all about helping you find your next big idea, level up your thinking,

and ultimately to choose yourself.

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