The #1 Method for Staying HAPPY during the Holidays

Dear Gabby

Dear Media

Mental Health, Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality

4.8 • 6.5K Ratings

🗓️ 22 November 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode of Dear Gabby is all about appreciation—and there’s no way you can listen to it without having FUN! Today I’m feeling playful, and I’m teaching you a game. This isn’t just any game, my friend ... This simple and addictive exercise literally changed my life. And when I taught it to the guests on today’s podcast, every one of them moved out of a fearful state and started leaning toward love in that moment! Now it’s your turn. Listen in to learn how to play the Appreciation Game. This will adjust your energy and have you feeling good fast—*especially* if you’re going through a tough time. In this episode, you’ll also learn: A 5-minute practice to put you into a deep state of appreciation every single day How to retrain your brain to stop catastrophizing and start joyfully anticipating the best-case scenario A simple prayer to give you instant relief from feelings of chaos The true practice of gratitude and appreciation (hint: it’s not just making a gratitude list!) RESOURCES: Happy Days book preorder & Live Virtual Event Experience: Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays FREE TRAINING: Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2VfIkXB MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3fSrGEY Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3ABIMPi I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby. Post your job for free at LinkedIn.com/GABBY. Terms and conditions apply. This holiday season, give the gift of a fun, hands-on holiday experience with KiwiCo. Get 50% off your first month plus FREE shipping on ANY crate line with code GABBY at kiwico.com. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a deer media production.
0:02.8	Super major news, major, major Gabby news.
0:06.7	My ninth book, yes, I can't even believe this is my ninth book.
0:11.2	My ninth book, Happy Days, your guided path from trauma to profound freedom and inner peace
0:18.6	is coming out in February. And we have officially launched this book in a massive,
0:24.1	massive way. Here's how it works. When you go to deergabby.com forward slash Happy Days,
0:30.0	you can pre-order the book and then just come back to the page and submit your receipt information.
0:35.2	And I'm going to give you a free VIP ticket to a full day live online event experience with me.
0:44.9	It's going to be so rockin' like the video cameras and all of the zoomers coming up on the screen
0:50.0	and I'll be able to see you almost life size. And I'm going to take you through an entire day's
0:55.1	worth of workshop being a material really revealing all the ins and outs of this book so that you can
1:00.8	just give yourself the opportunity of getting that jumpstart and rock your world. I'm going to
1:06.8	literally rock your world. We're going to do meditations. We're going to do tapping meditations,
1:10.8	guided talks, Q&A, so much beautiful group work. There's breakout sessions. There's so much that can
1:16.8	happen inside this digital experience. So everyone gets a front row seat. You have a VIP ticket for
1:22.7	free. Just go to deergabby.com forward slash Happy Days, pre-order the book and get ready because
1:30.1	that launch week we're going to do an entire day long live online event experience together.
1:36.6	Go to deergabby.com forward slash Happy Days for your free VIP ticket. Secure that VIP ticket
1:43.2	because it will expire. It's totally free when you pre-order the book deergabby.com forward slash
1:49.5	Happy Days.
2:07.0	Hey there. Welcome to deergabby. I'm your host Gabby Bernstein. And if you landed here,
2:11.9	it is absolutely no accident. It means that you're ready to feel good and manifest a life beyond
	...

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