Welcome to the Mindset and Motivation Podcast, one of the top motivational podcasts in the world.

Every Monday, Wednesday and Friday we come out with a short to the point.

No BS episode to help make massive changes in your mind and transform you from who you are now to who you want to be.

My name is Rob Dyle and the podcast starts now.

Welcome to today's episode. If you have not yet done so, hit that subscribe button so you never miss another episode of this podcast.

And last but not least, if you are looking to change your life and try to become the best version of yourself before 2020 starts so that you can get a head start on your New Year's resolutions goals.

Join us in the 30 day habit mastery challenge over the course of 30 days.

Myself and a group of hundreds of people are going to be picking two habits that we want to create and two habits that we want to break.

Holding each other accountable to hitting those goals and I'm going to be coaching them every single day for 30 days in a row with a Facebook Live inside of the private group.

So if you're interested, you love the podcast and you're at the point where you're ready to make massive changes in your life.

You're ready to make changes. You're tired of all of the excuses and the things that you've been saying to yourself as to why you're not where you want to be.

You're tired of procrastinating. You're tired of negative thinking. You're tired of all that stuff.

If you're at that point, go to habits30.com. Don't put WWW first. Just go to habits with an s30.com. Join us. Check it out.

There's a video on there that explains the entire thing. Let's see if it's right for you. I would love to see you in the group.

Alright, so let's go ahead and dive into today's episode. Alright, why is it so important to master your habits?

Well, the main reason why is because Harvard did a study and found out that 45% of what we do is completely autopilot.

Which means that 45% of your life, you're not even actually paying attention to because your brain can click off and your body can go through the motions.

So if you think about it, if you want to change your life, the easiest way to change your life is to start becoming more aware of the 45% of your life that you don't have to pay attention to.

Because here's the deal. We all have great habits that we love and a lot of us have bad habits that we want to get rid of.

And if we're going to truly change our life, what we should do is strengthen the habits that we love and completely get rid of and replace the habits that we hate.

So if we have 45% of habits that we want to change or replace or figure out, how do we do it?

And the first step and the easiest step is this is how can I make it easy on myself?

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