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The Mel Robbins Podcast

The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.810.6K Ratings

🗓️ 4 March 2024

⏱️ 36 minutes

🧾️ Download transcript

Summary

When you don't feel like doing anything, this one thing will turn it around. If you struggle with stress and anxiety and can’t let go of the negative thoughts that keep you stuck, this episode will change your life. Learn the #1 journal exercise that will pull you out of your rut. This simple exercise will transform your energy so that you become the person you’ve always wanted to be. What you do TODAY will change your future. For more resources, click here for the podcast episode page. Connect with Mel: Liked this episode? Listen next to: How To Achieve Your Most Ambitious Goals Get Mel’s free 29-page workbook to make this your best year Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s newsletter Disclaimer

Transcript

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0:00.0

Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast.

0:04.0

I have got a really weird question for you.

0:10.0

Have you ever thought about portals?

0:13.2

You know like doors to a different world?

0:15.0

Now don't think I'm nuts, but I am reading this book right now.

0:18.8

I am so hooked.

0:21.4

It's a fantasy novel. I literally cannot put it down. I cannot wait to get into my car to push play and listen. It's called a court of thorns and roses. It is by Sarah J. Moss and it is just in captivating. I mean I am transported to this other

0:38.7

world called Pritheian. It's just like a realm of fairies and and I so lost in the book. I'm listening to the dramatic read with all the sound effects. It's almost like having a movie in your ears. It is so cool.

0:50.0

And I was just talking about it this morning at our team meeting before we were going to brainstorm the episode that we're taping for you right now.

0:56.5

And it turns out the entire staff here at one four three studios is reading this book. am not kidding who knew everybody was

1:04.0

into fairies and before you think this is an ad this is not an ad this is just

1:08.4

your crazy friend Mel sharing her latest obsession it is trending on Tik-Tok, this book, it is flying off the shelves

1:14.9

everywhere and I know why.

1:17.1

It is magical and it got me thinking about something. What if there was a whole other world that you could tap into?

1:28.0

You know, kind of like a portal to the fairy world that you could pass through only in this world you would be

1:36.3

happier. What if I told you that it is possible to tap into this other happier

1:41.8

world and all you need in order to open that portal

1:46.1

between where you are right now and the happiness that you want to feel is a pen

1:51.6

and a piece of paper.

1:53.0

Oh my gosh, I was a piece of paper.

1:54.0

Oh my gosh, I was so caught up in talking to you about this book that I just

2:06.2

realized I didn't even introduce myself so let's back up a little bit and let's step into the here and now. It's Mel. I am so glad that you're

...

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