The #1 Habit Blocking Your Fat Burning (Most People Do This!)
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 27 June 2025
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers explains how eating late at night blocks fat burning and disrupts metabolic function. Discover how this habit increases insulin resistance and affects your ability to burn fat.
Late-night eating also impacts your circadian rhythm, disrupting sleep and hormone balance. Poor sleep leads to more cravings and overeating.
Learn why eating three hours before bed is essential for fat burning and overall health. Dr. Jockers offers practical tips for shift workers to manage their eating schedule.
In This Episode:
02:33 The Number One Habit Blocking Fat Burning
03:36 The Science Behind Late-Night Eating
05:37 Health Risks of Eating Late at Night
09:11 Final Thoughts and Recommendations
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“Eating late at night drives up inflammation, disrupts your circadian rhythm, and stops your body from burning fat.”
~ Dr. Jockers
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Transcript
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| 0:00.0 | Research has shown that individuals who eat before they're going to bed consume 12% more calories |
| 0:05.2 | than people who eat three or more hours before going to bed. |
| 0:11.6 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:17.8 | science-based solutions to improve your health and life. I'm Dr. David |
| 0:22.6 | Jockers, doctor of natural medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. |
| 0:30.1 | I'm here to tell you that your body was created to heal itself, and on this show, we focus on |
| 0:35.5 | strategies you can apply today to heal and function at your best. |
| 0:40.4 | Thanks for spending time with me, and let's go into the show. |
| 0:46.5 | This podcast is sponsored by my friends over at shopc60.com. |
| 0:51.2 | If you haven't heard of Carbon 60 or otherwise called C60 before, it is a powerful Nobel Prize winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic-free radicals. |
| 1:06.7 | I'm a huge fan of using C-60 in conjunction with a healthy lifestyle to support your immune |
| 1:12.0 | system, help your body detox, and increase energy and mental clarity. |
| 1:16.7 | If you are over the age of 40 and you'd like to kick fatigue and brain fog to the curb this |
| 1:21.5 | year, visit shopc60.com and use the coupon code, jocers, for 15% off your first order and start taking back |
| 1:31.4 | control over your health today. The products I use, I use their C60 in organic MCT coconut oil. |
| 1:38.2 | They have it in various different flavors. They also have sugar-free gummies that are made with |
| 1:43.1 | allulose and monk fruit. They also have carbon-free gummies that are made with alulose and monk fruit. |
| 1:44.9 | They also have carbon-60 and organic avocado and extra virgin olive oil. |
| 1:49.9 | When it's combined with these fats, it absorbs more effectively. |
| 1:53.6 | And carbon-60 is great as a natural energizing tool because it really helps your mitochondria |
| 2:00.0 | optimize your energy production. |
| 2:02.7 | Now, if you take it late at night for some individuals, it may seem a little bit stimulating. |
... |
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