The #1 Focus Habit That Separates Winners From Losers

Motivation with Brendon Burchard

Brendon Burchard

Education, Business, Health & Fitness, Self-improvement

4.8 • 3.8K Ratings

🗓️ 13 March 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever wonder why some people achieve massive success while others stay stuck? The difference isn’t just talent or luck—it’s focus. High performers master the art of knowing what NOT to focus on, eliminating distractions that steal their time, energy, and momentum. In this episode, Brendon Burchard breaks down the #1 focus habit that separates winners from losers and how you can apply it to your own life. In this episode, you’ll learn: How to Cut Out Distractions Like a Pro – The key mindset shift that helps top performers stay locked in on what truly matters. The Hidden Cost of Losing Focus – Why even small distractions can have a massive impact on your success. How to Audit Your Schedule for Success – A simple way to analyze where your attention is going so you can make better choices. _____________________________________ If you’re tired of feeling scattered and want to start playing at a higher level, this episode is for you. Listen now and take control of your focus for unstoppable success! _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this!

Transcript

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0:00.0	When you see high performers in the world,
0:02.5	it's not because necessarily they're that much skilled
0:05.3	or brilliant than other people.
0:06.8	They have wrangled their focus in
0:09.3	to recognize the disaster that comes
0:12.3	with an hour of lost distraction a day.
0:14.7	Now, I'm not one of those guys who's a robot.
0:16.8	I want you to enjoy life.
0:17.9	It's cool if you scroll through some social media or something.
0:19.9	You just need to be aware of the cost, not because I'm preaching it because it's your life.
0:28.8	Hey, all, it's Brendan, and I want to make sure that you go check out growthday.com.
0:36.3	It's an all-in-one personal development platform where you can do everything you
0:41.7	would like to do for personal development in one place. You can capture your mindset journaling,
0:48.0	set your goals, track your habits and improve them, take wellness challenges, and learn from the highest-powered,
0:56.9	highest-paid, most respected motivational teachers, wellness coaches, and life coaches in the
1:03.6	world live every week. Your personal development is worth a dollar a day. Your access to these people is worth a dollar a day.
1:12.6	But you can start free right now when you go to growthday.com.
1:19.4	When you talk about focus, there's one way to look at.
1:21.8	It's like, okay, what am I giving my attention to now?
1:24.3	But there's also, what did I focus on as a mission this week?
1:30.7	What am I focus on in developing my family this month?
1:36.6	What am I focusing on in terms of my finances this year?
	...

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