The 1 Exercise That Will Change Your Year

Earn Your Happy

Lori Harder

Business, Entrepreneurship

4.8 • 2.8K Ratings

🗓️ 9 January 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

I don’t care who you are, nobody can stick to a crazy complex plan or laundry list of new year's resolutions. If you’ve been listening to the podcast I’m sure you’ve noticed this theme - the “small” daily habits are the building blocks for the results you get. I came up with a simple exercise that focuses how I want to FEEL at the end of the day, and throughout this year. I’m calling it the Four Feelings exercise, and Chris and I are breaking it down in this episode. From years of doing Power 9 together, we know how life changing it is to add simple intentional habits that move the needle into your daily routine. This new Four Feelings exercise is going to be such a game changer to focus on the most impost actions for you to take to feel the way you want. We’d love to hear who is doing this exercise with us. Tag or DM us on Instagram with the Four Feelings and actions you’ll be focusing on this year! HIGHLIGHTS 04:00 The best way to actually see change and feel your best this year. 04:45 The exercise that is anchored on how you want to feel to prioritize your most important goals in 2024. 10:15 What if I have a hard time narrowing down to only 4 feelings? 12:45 Why it’s important to set yourself up for quick wins as you are getting started. 14:00 The habit we’re adding to our daily routine to keep ourselves accountable to our goals. RESOURCES Get glōci HERE Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcript

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0:00.0	I don't care who you are nobody can stick to a crazy complex plan of a ton of new things
0:08.0	that you think are going to
0:13.4	every single year. If you can just make like two to four new habits, I promise you you will win the year.
0:27.6	And we're back with another episode of He Said She Said. Happy New Year, baby. Happy New Year to everybody listening. This is the first podcast episode that we're actually recording in the new calendar year, isn't it?
0:35.0	It feels fresh.
0:37.0	How do you feel going in this year, for real?
0:40.0	I feel for the first time not overly frantic, not overly chaotic, not overly
0:48.2	like I need some massive shifting crazy plans it feels feels really good. I think it's taken me this long to really
0:57.3	understand how I work, what my strengths are, what my weaknesses are, what I need, and I feel like I finally am setting up a life that really
1:04.9	supports my weaknesses and helps expand my strengths.
1:09.3	Yeah, I feel like this is the best foundation
1:12.8	or maybe the best starting place
1:15.3	I've ever started a new year in.
1:17.8	And by the way, I'd love to share with people,
1:19.7	like it's not because I did anything radical or skip celebrating New Year's or anything like that.
1:27.0	I think it's the culmination of a lot of small things that we did in the second half of 2023 that made us feel really set up and really
1:38.8	foundationally strong in 2024 here.
1:41.1	Yeah, I would also like to add that I think it is also coming off of
1:45.6	2020, 2021 and everything that happened that made us get more and more clear. Like I think also
1:52.1	getting older is a really huge part of getting more clear that you and I are just really
1:57.1	committed to only doing things that light us up and only hanging out with people who expand us and that takes a lot of time to figure out.
2:05.2	Yeah, I wish there's a way to accelerate other than make people aware of it, right?
	...

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