Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

I want to give you a really good, simple, inexpensive tip to increase hair growth, as well as

increase the thickness of your hair. Now, to be totally transparent, I do sell several hair growth

products, but in this video, I'm not going to promote that. I'm going to give you a really

simple tip, and it's very inexpensive, okay? Jello, that's right, jello. Now, what is jello,

manna? Jellatin, okay? And then there's another form of gelatin called hydrolyze collagen. So any one

of these three will work. Now, as far as jello goes, I'm not talking about sweet and jello with

artificial flavoring. I'm talking about like that unflavored, I think it's called nox gelatin. So

you can get it in a powder where you can dissolve it with water or get it in tablets or just make jello.

So there's some interesting things about gelatin I want to discuss. First of all, it's 99% protein,

and it's broken down protein into the basic building blocks, amino acids, and some peptides. Now,

what's a peptide? Peptide is a small chain of amino acids, okay? So you take this amino acid and

you string them together. If I'm not mistaken, it could be anywhere between like two and 15

amino acids connected together, but don't quote me. But gelatin has some interesting effects,

not just giving your hair, your skin, your nails more protein, but it also increases blood flow

in blood volume, okay? They're by increasing blood flow to the little hairs in your scalp.

And as far as peptides in this gelatin, there's one called hydroxyproling, which has been shown

to actually increase hair growth by itself. And you've probably seen it in a lot of different

hair products. All right, interesting studies. I'll put them down below. A lot of these studies

are double-blinded. Let's see if we'll control clinical trials between the years 1983 and 1998,

but I did not search for studies recently. But some of these studies showed a 50% increase in

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