you're Hello everybody welcome to weekly trash the safe place to clean your mind body and soul of all that trash you consume this week

So you can consume some more tomorrow. I'm your host Josie van Dyke and welcome to this week's solo episode. Happy Tuesday!

It's Tuesday if you're listening to this. I hope you are getting a good start of the week.

You know, checking off those things on your to-do list.

This week I was very intentional and I wrote down my to-do's because I have been slacking.

I've been slacking. I get up, I do what I have to do but I find myself scrolling the internet or just

Mindlessly staring at the wall like I have no motivation. I don't know what's going on with me. And so this week, I made a

to-do list of all the things I had to do. I think it's because, okay, I'm all over the place, I have a lot of things on my to-do list that I know I need to get done.

Specifically right now, it's getting Bentley situated with kindergarten and like that whole situation,

which I always thought you just wake up and go to the first day of school.

I didn't know there were all these things, all these hoops you had to jump through to get your kid into

kindergarten. And I'm like overwhelmed by it stressed by it and it's giving me

like crippling anxiety so I have this to-do list of all these things I need to do

and one of them being Bentley school stuff and I don't do it

don't do it so then it just stresses me out more and gives me more anxiety

and then I'm just not doing anything because I have anxiety to do anything it's it's a very vicious

cycle so this this week I made a to-do list I said Josie you are going to do this and

I'm proud of myself because this morning got up. First thing on my

to-do list was wish my sister happy birthday. Guys that's how bad my anxiety and motivation is this past week. I had to write on my

to do list to wish my sister happy birthday. Okay? Yeah, happy birthday Julia. Your

birthday is 18th.

Everyone's listening on the 19th, but it was her birthday.

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