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And this is a fun one.

This is a very delicious and exciting episode.

We are going to discuss the ultimate Turkey Day game plan, right?

Because Thanksgiving is almost here.

And how many calories do you think the average American actually consumes on Thanksgiving

day? It's probably a scary amount. I mean, it's got to be one of the biggest eating days of the year.

Yeah. It's it's the one day of the year where you like you start anticipating it maybe like a month

out and you start like I'm salivating right now. I can't wait for Thanksgiving. Like I'm literally salivating. Just thinking about, it's the one day that you give yourself free reign,

and you should, by the way, it's totally fine. It's not a day to worry about counting calories and, and, you know, high fat, low fat, like, is, you know, pie, no pie. Like, no, eat some dang pie. Like, go ahead and have your pie.

But it turns out that the average American consumes

4,500 calories on Thanksgiving Day. That's 4,500 calories in one day, which is, that's a lot

of calories. Even more so when you think that 3,000 of those calories are just at dinner. So,

...