Thanksgiving Survival Guide
The Mike Dolce Show
Mike Dolce - Creator of The Dolce Diet
4.8 • 629 Ratings
🗓️ 27 November 2025
⏱️ 67 minutes
🧾️ Download transcript
Summary
Here's your Thanksgiving Survival Guide! Happy Thanksgiving, everyone!
☎️ TALK TO MIKE: Click here!
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WHO IS MIKE DOLCE?
-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.
-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com
-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.
-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 24 years and counting.
-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.
*THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."
Transcript
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| 0:00.0 | Remember. |
| 0:01.5 | What's up. |
| 0:02.9 | What's up, everybody! |
| 0:04.0 | Yeah! |
| 0:05.0 | Welcome to the Mike Dolcee show! Welcome to the Mike Dolcee Car Talk. Now, picture, I just called you from my car. So don't think of this as a podcast. |
| 0:34.7 | This is just me calling from the car so you can more accommodate your expectations of audio quality. |
| 0:45.8 | I want to make sure that I'm not trying to produce a production studio level audio podcast to which we are upgrading our production at the moment. |
| 0:59.5 | Thank you, Andrew. |
| 1:01.5 | So, much higher quality studio mics coming soon. |
| 1:08.3 | But for right now, I'm in the car, calling you to talk about holidays and Thanksgiving. |
| 1:19.1 | How timely, right? Because Thanksgiving, 2025, you are likely going to be stuffing your face with all sorts of garbage. |
| 1:34.0 | You will absolutely regret. |
| 1:38.7 | And I wanted to talk about mitigating some of those damages, whether it be today or any given Sunday any other day |
| 1:49.8 | of the week that you're faced with an anniversary a birthday the Super Bowl a barbecue and you're |
| 1:58.2 | like oh god everybody's going to want me to eat everyone expects me to eat |
| 2:03.5 | everyone else is gonna be eating and some of a gun why can't i eat that too damn my high |
| 2:11.5 | cholesterol damn my fupa you know what a fupa is, F-U-P-A? Go look up the term on urban dictionary. I'm not going to say it here. |
| 2:24.0 | Well, I mean, it's not bad. It's not bad. It's not awesome if you have one. But it's not, you know, not a bad word. |
| 2:34.1 | Kind of. All right. So, how do how do you deal well let me just talk about me |
| 2:38.7 | how am i going to deal with thanksgiving all right let's start morning up morning of thanksgiving |
| 2:47.4 | well i wake up my normal time i wake up when when I always wake up. And then I do what I always do. |
| 2:55.6 | I drink 32 ounces of room temperature water to start my day. And a lot of people like, oh my God, that's so much water. |
... |
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