Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

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This week, we're celebrating Thanksgiving here in the United States.

And overall, it's an opportunity

for us to really practice gratitude and spend some extra quality time with ourselves and others.

So during this time, it can be really easy to fall out of the habit of our meditation practice.

So I wanted to provide a very special Thanksgiving

meditation series here for you. Every single day, Monday through Friday, you will find an

extra bonus meditation here that is geared towards encouraging you to take time for yourself

every single day so you could set the tone for your day.

The days around families or being out of a routine aren't always the easiest for us.

And so my hope is that you will use these meditations to not only focus on the topics of gratitude

and to help you feel more present during this time, but also

to give yourself the gift of stillness with yourself every single day.

It makes an impact for the rest of the day.

I hope these meditations provide more stability, more calm, more peace, more presence with yourself and others all week.

Namaste, beautiful. Close your eyes gently and allow yourself to calm down surrender to the rhythms of your body and it sounds.

Let your shoulders draw and your mind slowly clear.

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