Hey Harry. Hello mate. Got any tips for the football?

Your best bet is to head over to Bet Victor. They'll give a new customer as a terrific welcome offer.

If you bet a minimum of £10, they'll give you £30 in three bets.

Four, that's a steel of a deal. It's a good darn deal that'll make your squirrel for real.

Neil? My name's not Neil. I know, but it rhymed.

Listen to Harry and make your best bet on the football at BetVictor.

18 plus opt in and bet on any football marketing at odds of evens or greater no, cash out seven-day expiry terms and conditions apply.

Gambleaware.org.

If you're thinking about starting your own podcast, you might want to check out Spotify.

Spotify has a platform that lets you make a podcast super easily and then distribute it everywhere and even monetize it. And all

these features are in one place. And even better, it's free. It's called Spotify for podcasters.

Check it out and see how it works. Now on to Untangle. So taking this time to settle in

into a relaxed and comfortable position, either seated or lying down, and allowing your eyes to close.

And if that doesn't feel comfortable, you're always welcome to keep them open, just keeping a dull gaze towards the

ground or your lap.

Becoming aware of this body's natural rhythm of breathing.

I'm breathing in and sensing the breath coming in.

Breathing out and sensing the breath going out as it's happening.

Breath by breath. And as you're doing this, taking a gentle scan of the body.

And if you notice any areas of tension or tightness,

allowing them to soften.

And in this space of awareness taking a moment to actively reflect on some of the good

...