This is an I-Heart podcast. Have you ever thought about going boy sober? I'm Hope Woodard,

a comedian, creator, and seeker of male validation. I'm also the girl behind Boy Sober,

the movement that exploded in 2024. You might hear that term and think it's about celibacy, but to me,

voiceover is about understanding yourself outside of sex and relationships. It's flexible. It's

customizable. And it's a personal process. Singleness is not a waiting room. You are actually

at the party right now. Let me hear it.

Listen to voiceover on the IHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

I've seen a lot of stuff over 30 years, you know, some very despicable crime and things that are kind of tough to wrap your head around.

And this ranks right up there in the pantheon of Rhode Island fraudsters.

I've always been told I'm a really good listener, right? And I maximize that while I was lying.

Listen to Deep Cover The Truth About Sarah on the Iheart radio app, Apple Podcasts, or wherever

you get your podcasts.

I want you to ask yourself right now, how am I actually doing?

Because it's a question that we rarely ask ourselves.

All of May is actually Mental Health Awareness Month, and on the psychology of your 20s,

we are taking a vulnerable look at why mental health is so hard to talk about.

Prepare for our conversations to go deep. I spent the majority of my teenage years and my 20s just feeling absolutely terrified.

So this mental health awareness month, open the free IHeartRad Radio app. Search the psychology of your 20s and listen now.

Sometimes as dads, I think, we're too hard on ourselves.

We get down on ourselves on not being able to, you know, we're the providers.

But we also have to learn to take care of ourselves.

A wrap away, you've got to pray for yourself as well as for everybody else, but never forget yourself. Self-love made me a better dad because I realized my worth. Never stop being a dad. That's

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