Little things, like taking a shortcut through the park on your way to work each day can make a big difference

to your mental health. Find your little big thing at every mind matters.

Attention all passengers. You can now book your train tickets on Uber and get 10% back in Uber credits to spend on your next train journey.

So no excuses not to visit your in-laws this Christmas.

Trains now on Uber. T's and C's apply check the Uber app. Thank you very much for downloading and having a listen to this, the Eggchasers Rugby

podcast.

Thank Rockets Fridays where we look ahead to the weekend's action.

It's like the little brother to the main podcast which comes out every single Tuesday

I'm just waiting for JB to ruin the intro to the podcast somehow.

I'm good I think one plugged in.

Wow, wow.

Got a pen, got paper.

Well done.

Thanks.

J. J. B. and that's Phil.

Hi Tim.

Hi Tim. Right.

Let's get cracking then because it's back to Heineken Cup rugby and big matches as well round five of the

Heine King Cup and some crucial fixtures, some more dead rubber fixtures as well.

So if we take this pool by pool, we have a little prediction thing that we do as well.

Just to put our money where our mouth is a little bit.

We predict who we think is going to win.

...