Thais Gibson | Why You Love the Way You Love: The 4 Attachment Styles Explained!
Off The Vine with Kaitlyn Bristowe
PodcastOne
4.5 • 21.5K Ratings
🗓️ 26 February 2026
⏱️ 65 minutes
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Summary
#923. Why do you love the way that you love… and why do you keep repeating the same patterns?
This week, Kaitlyn sits down with attachment theory expert and best-selling author Thais Gibson to break down the 4 attachment styles — secure, anxious, avoidant, and disorganized — and how they shape every relationship in your life.
Thais shares her own powerful story of trauma and addiction at just 15 years old, and the moment she discovered that your subconscious mind — not your conscious mind — is driving who you’re attracted to, why you get triggered, and why certain relationships feel impossible to walk away from.
They also talk about how attachment styles are formed, how they can change, and the first step to becoming more secure.
If you’ve ever wondered “Why am I like this in relationships?” — this episode is for you.
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EPISODE HIGHLIGHTS:
- (4:38) — Thais shares her traumatic upbringing and addiction at just 15 years old.
- (12:21) — The 4 attachment styles explained (and how to identify yours) Secure, anxious, avoidant, and fearful avoidant — and how each one affects your relationships.
- (32:29) — How to rewire your core wounds and change subconscious patterns.
- (58:00) — The first step to healing your attachment style.
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Transcript
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| 0:00.0 | This episode of Off the Vine is brought to you by BetterHelp. |
| 0:02.7 | If you're ready to take some pressure off this month, therapy is always a great place to start. |
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| 0:43.3 | Discover what your space needs at pura.com slash moods. |
| 0:51.1 | You're listening to Off the Vine with Caitlin Bristow. |
| 0:55.8 | Hey, Vino's, real quick, if you are listening to Off the Vine with Caitlin Bristow. Hey, Vino's real quick, if you are listening right now, which obviously you are or you |
| 0:59.8 | wouldn't be hearing this, can you hit the subscribe or follow button on whatever platform |
| 1:03.6 | you're on? |
| 1:04.2 | Please, that one simple thing helps more than you even realize it allows me to keep growing |
| 1:09.2 | on this podcast and making these episodes |
| 1:11.3 | the best they can possibly be obviously for you. That's the only favorite I'm going to ever ask, |
| 1:16.5 | okay? It truly means the world to me. Thank you. Now let's get into it. |
| 1:20.2 | Hey, everybody. Welcome to Off the Vine with Caleb Bristow. I am stuck in Toronto and I am |
| 1:27.2 | just doing what I have to do to make it work. |
| 1:29.9 | Okay. So today's episode is for anyone who keeps asking themselves, why does love feel so hard for me? |
| 1:35.1 | Even when you're self-aware doing the work, where does this behavior come from? So my guest is |
| 1:39.4 | Taise Gibson and she is a bestselling author, counselor and the founder of the personal development school. |
| 1:45.2 | And she specializes in attachment theory and helping people understand why they repeat the |
| 1:50.2 | same relationship patterns and actually how to change them. We are born with conditioned ways of |
| 1:55.3 | thinking. And there is possibility for us to get out of them and change and heal and grow into |
... |
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