Shrud family this week on Barbell Shrug we're throwing it back to the very first episode

when we met Dan for the very first time Dan Gorneer Dr. Eddie Galpin Travis

Doug and myself all in one big place not only is this show incredibly informative when it comes to

testosterone kind of understanding the theory of constraints when it comes to your

physiology how Dan reads labs and doing it all in the framework of understanding testosterone and how to improve it.

It's also the very first time that in the history of the show where we interviewed a guest

and I immediately reached into my pocket, handed him the money and said,

I want to work with you, which within three or four months of that moment became kind of like the very first

movement towards creating rapid health

optimization which has been phenomenal, phenomenal piece of everyone's life since we

hit the go button. Not only that it's just it's great to have a little throwback every once

while. This episode has been the number one show actually in multiple years

because I like to throw it in here every once in a while and just remind myself

the nostalgia as well as the learning side of it and it's just a very cool

moment for for all four of us to kind of go back and see like how far we have come

which is is very very cool it's a heartwarming thing for the people that are closely involved to the day-to-day processes and in things that we've been growing over the last three-ish years.

As always, friends, if you'd like to see Dan and Andy do their thing, you can head over to rapid

health report.com. That is where they are doing a free lab lifestyle and

performance analysis and you can access that free report over at rabbit health report.

Friends, let's get into the show.

Welcome to Watermelon

and I'm Anders Harder.

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