That was a

What is that that wasn't unusual move them that mode it?

I did I've done similar things. Yeah, but usually not to that extent not a little dance

I mean that had a little more rhythm and just

Intensity right. Yeah, like like it was the strike to the ground like also times do like one of those

Oh, but I went it was a slap. Yeah, it was a slap and

It's a bit much you know, no, no, I know what you're doing actually know what you're doing. Yeah, it's like

When you got to psych yourself up and you're doing the guy the guy we talked about it before the guy who's doing the meditation where he doesn't budge for hours

And it's time it's the pre before when you know you're gonna be in a spot for a while

You're like let me get let me get some moves out. Yeah, let me feel some joints here. Let me get something going

Especially with the legs like that you're like like the blood you just you set the blood send it right down there down and back

How you doing well?

Yeah, there was a very there was a stressful

Set of things that happened yesterday when we got you in a car topic and it was even the aftermath because you walked all the way over there

And you're like guys tell me what you really think and I was like whoa

I was like damn it was

I thought we were off the air. Well, I thought we were goofing. Yeah, I thought we were just you know chatting

Yeah, I thought we were, you know, couple of guys in the world having a time and then and then you walk all the way down

And you go guys tell me what you really think like that and I was like oh crap

This is stressful, but we got a we got to help Willie do out on this one because it's hurting right now

It's pain is what it is. It's frustration. Mm-hmm. And that's not what we want here

See that see the exhale and that's how we want we don't want this type of pain

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