Terri Cole on Breaking Free From High-Functioning Codependency EP 520

Passion Struck with John R. Miles

John R. Miles

Mental Health, Alternative Health, Education, Self-improvement, Health & Fitness

4.7 • 779 Ratings

🗓️ 15 October 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this enlightening episode of Passion Struck, host John R. Miles welcomes back renowned therapist and author Terri Cole to discuss her latest book, "Too Much." Terri dives deep into high-functioning codependency (HFC) and how it affects our relationships and personal well-being.Discover the traits of HFC, the reasons behind the compulsion to fix others, and the importance of self-consideration. Terri shares powerful insights and practical exercises to help you break free from the cycle of over-giving and start prioritizing your own needs.Full show notes and resources: https://passionstruck.com/terri-cole-break-high-functioning-codependency/Sponsors

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For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:

The definition and traits of high-functioning codependency
How to recognize when you're taking on others' problems
Practical steps to cultivate self-consideration and set healthy boundaries
The significance of understanding your relational blueprint

Connect with Terri Cole: https://www.terricole.com/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Catch More Passion Struck

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Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Transcript

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0:00.0	Coming up next on Passion Struck.
0:02.2	So we're changing our blueprint by becoming aware of why we relate,
0:08.7	in our relationships, platonic, professional,
0:12.2	and otherwise the way that we do.
0:14.4	So that's really what the blueprint will do for you.
0:16.8	You answered the question from then you get clarity like,
0:19.2	oh my gosh, I did not realize.
0:21.4	I was repeating my parents' relationship here or that I saw this and that's why I'm doing it or my culture taught me that this was the right way to be.
0:30.0	Welcome to Passion Struck. Hi, I'm your host John R Miles,
0:33.4	and on the show we decipher the secrets, tips,
0:36.6	and guidance of the world's most inspiring people
0:39.6	and turned their wisdom into practical advice
0:42.4	for you and those around you.
0:44.4	Our mission is to help you unlock the power of intentionality
0:48.8	so that you can become the best version of yourself.
0:51.8	If you're new to the show I offer advice and answer
0:54.9	listener questions on Fridays. We have long-form interviews the rest of the week
0:59.4	with guests ranging from astronauts to authors, CEOs, creators, innovators, scientists, military leaders,
1:07.6	visionaries, and athletes.
1:09.3	Now, let's go out there and become Passion Struck.
1:12.8	Hey Passion Struck, fam, welcome back to episode 520 of the Passion Struck Podcast.
1:17.8	I am so grateful for your continued energy, passion, and commitment to living a more intentional life. Week after week, you show
	...

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