This is an IHeart podcast.

In sitcoms, when someone has a problem, they just blurt it out and move on.

Well, I lost my job and my parakeet is missing. How is your day?

But the real world is different. Managing life's challenges can be overwhelming.

So, what do we do? We get support.

The Huntsman Mental Health Institute and the Ad Council have mental health resources available for you at

loveyourmindtay.org. That's loveyourmindtay.org. See how much further you can go when you take

care of your mental health. Welcome to Before Breakfast, a production of IHeart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast podcast.

Today's tip is that tiny bits of time do add up. Rather than hoping for a long stretch of perfect time,

challenge yourself to do a little bit at a time and just keep going. You may eventually get at the

exact same thing.

So I sometimes hear from people that they are feeling behind on various personal to-dos like, say,

cleaning out the basement or attic.

The task feels huge, and everything else in life also feels demanding.

So people say things like, I just need to take a week off work to get organized.

But if you think about it, this is not likely to happen.

You are not going to take a week off work to tackle personal projects like this.

If you do take a week off work, I guarantee you are going to

want to do other things that don't involve organizing your attic. So instead, think of it like this.

...