Right. This is going to be a gang show, but it's going to be weird. It's going to be a little different.

I listened to a podcast the other day of the negative splits who have been following for a long time,

and they had kind of a discussion where they were talking a little bit about how they were struggling,

and you know how injuries and age and schedules, and I just kind of connected with it.

And I said, you know what? We need to talk. Let's have a talk. And I hadn't talked to them in a long time.

So I did a kind of a gang show with them. Didn't do the Patreon read, so I apologize for that in advance.

But it was a really good discussion, and I think that if you're someone that is having trouble getting back into it

or lost your groove or wanting to find it back again or, you know, been in and out of the injury cycle,

I think you're going to hear a lot of things that you will connect with, and I think that you will appreciate it.

And then also, I had done a previous swap cast with negative splits plus another show called Man Bun Run,

which no longer exists, and he dropped it off of his feed. His feed is gone.

So I'm going to put that episode up just as a, you know, because we refer to it.

And if you want to listen to that one, find if you don't just delete it, but it's just going to be kind of like a side note episode

that I'm going to pop up as well. So I hope you enjoy that.

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