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The Kevin Miller Podcast

Temper Today’s Problem With Next Weeks Perspective | Ethan Kross Habits

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.51.4K Ratings

🗓️ 28 March 2022

⏱️ 28 minutes

🧾️ Download transcript

Summary

#979: I’m back with Ethan Kross, author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. Ethan is a PhD and one of the world's leading experts on controlling the conscious mind which we discussed in episode 977. Here we walk through his personal habits for success and as all of our habits are generally achieved, or not, as a result of the winning voices in our heads, Ethan has some profound perspectives on how to achieve his habits. Perspectives you’ll be able to harness for yourself after listening to this show. Connect with Ethan at Ethankross.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This is a Glassbox Media Podcast.

0:06.0

Coming up next in the Ziggler Show.

0:08.0

I've got a game plan

0:11.0

for what to do when chatter begins to brew

0:16.0

that I don't really have to think about implementing.

0:19.0

And I think that gives me a real advantage

0:21.0

because I don't like when I find myself

0:23.0

starting to worry about something or ruminate.

0:25.0

I don't have to stop and think,

0:27.0

what am I going to do?

0:28.0

Is there anything I can do?

0:29.0

I know exactly what to do.

0:31.0

And so the first thing I do is

0:33.0

we talked about this during the other episode

0:36.0

I try to give myself advice using my own name

0:39.0

to try to work for a problem.

0:41.0

I try to put it in perspective.

0:43.0

I think about how I'm going to feel about this down the road.

0:45.0

It's remarkable to me.

0:46.0

Like, sometimes I've got some really,

0:48.0

really stress-provoking

0:50.0

engagements on the horizon.

...

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