Before we get into today's episode, I wanted to introduce you to our sponsor.

A little note on sponsors, we only work with brands that I actually use and I truly love.

I and we will never promote anything that isn't totally authentic or something that we don't

believe in. For the next few months, our podcast sponsor is SimProve, a supplement that I've

been using to support my gut health for about five years now. I was actually buying it years

before he started working with them. I know gut health is such a prevalent topic right now

and something that's so many of you are interested in too. The gut microbiome is made up of trillions

of bacteria that support pretty much all aspects of our mental and physical health, from digestion,

to our immune system, energy production and mental health. Keeping the right balance of good bacteria

in our gut is so important. Our diet and our lifestyles have a huge impact on that, but adding

in live bacteria can really help too. The bacteria in SimProve, which is a water-based

supplement, can survive the very long journey from the mouth to the gut, whether they're

able to multiply and support your microbiome. I truly swear by it, my husband takes it too,

and I really hope that you love it. For anyone wanting to try it, they've shared a 50% off code

with us. Just use LLA in capital letters valid on SimProve.com. This is for new customers that are

based in UK and it's on their Flexi subscription.

Hi everyone, welcome to the deliciously alapocas with me, Alameils. My husband and business partner,

Matthew Mills. Hi everyone. We're going to be delving into lots of different areas in the

pub cars, anything and everything that we're interested in and that we've touched during the

deliciously ala journey from health and well-being and looking at diet and lifestyle in relation

to illness, to looking at mental health, stress and anxiety, the effect that that has on our lives,

and then also looking at building a business, creating a brand, and then as an overarching theme,

...